Mondays in October – My love song for the beach, and her eternal companion water – dedicated to the St. Louis Siteman Cancer Center nurses

Mondays in October….Happy Book Birthday Baby!

July 30 – published by Shanti Arts, Maine

For me, this collection is about time, nature, art, movement, and learning to slow down. During the creation of this book, I was forced to take a step back and look at life differently. In November 2018, I began chemotherapy for Waldenstrom’s lymphoma.

At the end of April 2019, chemotherapy was finally over. As for life, well, I imagine things in a simpler light. I’m in remission. I’m grateful for a publisher like Christine of Shanti Arts who was both patient, understanding, and kind, throughout the book’s journey.

I’ve dedicated Mondays in October to my husband, my fur babies, the tango dancers Elise and Marco who I met on the beach that Monday in October, and the St. Louis Siteman Cancer Center nurses who aided in my longest days of treatment with a smile, a kind word, and even a joke.

The photographs and poems are places, people, animals…and nature….that I hold most dear. They are my gift to you…..my love songs for life.

“Like the cricket’s song serenading a marsh at sunset, the wind’s harmonies causing waves to lap to shore, or two lovers dancing the tango in the sand, Sheree K. Nielsen’s Mondays in October’s collection of poems and photographs suggests easy movements in nature, and a time for us to slow down… like October…and imagine a simpler life.

Mondays in October are Sheree’s unmistakable love songs for the beach and all things water – vulnerable, blissful, and sensual.”

Here’s a page from the book titled Red Dog’s Observations at the bottom of my blog page.

Red Dog was diagnosed with a malignant tumor in his heart on Monday. We are cherishing our days with him….however many sunsets he still has….

This post is for him.

Peace, love, and sand dollars,

Sheree

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More Peace and Laughter in Our Lives- Learning to Slow Down

20181030_112038 Blue springs

In September 2018, I was advised by my oncologist, chemotherapy would begin in November. Diagnosed with Waldenstrom’s Macroglobulinemia in 2012, this would be the first time I needed treatment for my lymphoma. I wanted a diversion from life.

Last October, my husband surprised me with a trip to Blue Springs Ranch, a rustic retreat sprawling over acres of picturesque property in Bourbon, Missouri. Those golden autumn days were peaceful and serene…just the dogs and hubby in a tiny one-room cabin set atop a hilly, wooded piece of land. The only other souls at the resort were the ones that checked us in.

In the cool evening, we’d huddle around a crackling fire, barbeque burgers and brats on the grill, and listen to the sounds of the sleepy forest – saw whet owls, coyotes, song birds and crickets.

Days were spent exploring shorelines, clear creek beds, roaring streams, and meandering trails blanketed with leaves. The trees embraced us with their maizy yellows, burnt sienna, and caramels, while the menthol blue hue of the springs comforted our soul.

In January, we headed west to Burbank to visit our friend Colin, cameraman for the Big Bang Theory. He afforded us an opportunity to be part of the studio audience. During the taping, staff interacted with us, playing games and keeping us in stitches. It felt great to laugh deep and heartfelt.

After the show we were given VIP passes by Colin to visit the set. We plopped down on the brown leather sofa, and seated ourselves in Sheldon’s spot. We exchanged smiles and small talk with Kaley Cuoco, Johnny Galecki, Kunal Nayyar, and Kal Penn (from Harold and Kumar) and snapped pics for our Instagram followers.

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Afterwards, hubby and I meandered the set with Colin, our shoes shuffling across the floor, all the while listening to his stories and memories – bittersweet for him, as the show was wrapping up its final season.

I remember looking up, and eyeing all the metal and wiring – the lights and equipment suspended from the ceiling, and just thinking ‘how amazing’!

As we made our way to the exit, I spun around one last time, and let out a big sigh. We thanked Colin for an opportunity to experience something unique.

The next evening, we visited the Rockwell Table and Stage where Jeff Goldblum was performing. Jazzy piano player, singer, movie trivia buff, jokester – Jeff Goldbum was the whole package. More laughter, more tears of joy. The thirty-something gals in their skimpy outfits loved him, and he, in turn, loved taking pictures with these women. More laughs.

Heaven knows we need more peace and laughter in our lives…a chance to slow down and enjoy the simple things in life that we don’t often notice like….

  • the woman and her retriever playing fetch on a Malibu seashore
  • a howling coyote that blended into the hillside of Griffin Park
  • the quirkiness of the shops along Topanga Canyon Road
  • sunsets with rainbows at seaside restaurants
  • stepping in Gene Kelly’s footprints in front of Grams Chinese Theater
  • the Danish girl in the audience of the Big Bang set who worked in Finland and Sweden, lived in Denmark, and who had to ask her mom how to get to work every day

 

DSC_0342 coyote smiling S crop

These are snippets of life I remember…the feel-good, unexpected surprises and memories I never tire of, guiding and helping me through my chemo treatments.

My newest book, Mondays in October, a poetry and photography collection, my love song for the beach, and its eternal companion water, is a feel-good book on how to slow down.

Releasing July 23, it embraces art, movement, time, water and solitude. Won’t you hop over to my book page, and read all about it?

Oh yeah, I’m in remission!

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Offering a Seed – Cardinals Feeding Rituals

DSC_0167 male feeding female copyrDSC_0166 male about to offer seed copyr

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While preparing my Irish oatmeal this morning, gazing out the window, I noticed a sweet sight that brought me to tears.

Two cardinals, one male – crimson berry red, and one female, pale reddish-brown were perched on the deck rail. The male selected a pecan bit that I scattered on the rail, hopping back to her, offering her the snack – beak to beak. He repeated the process seven or eight times. Before he offered her the sustenance again, her tail feathers shook and ruffled. I couldn’t detect if something was wrong – was she sick, blind, unable to care for herself?

The resident squirrel hopped up on the deck rail, which startled the male cardinal, causing him to take flight, abandoning the female. She seemed agitated and upset – her head tuft was at attention. Looking around, she flew to a magnolia tree branch for refuge. Eventually the male returned, snatching a few pecan pieces from the deck rail, feeding the female.

I was concerned about the female, so I did some research online, and this is what I found  –

One the website http://www.sciencing.com, I discovered the male cardinal offers the female cardinal a seed (or in this case a nut) as part of the courtship ritual even before the two establish a nest. He will continue to bring her food before, and after she lays eggs. Males are especially attentive, and have even been seen feeding their young, in addition to other species of birds.

After the female lays the eggs, the male continues to bring her food, so she can remain on the nest. After the chicks have hatched, the male may continue to feed the female, and the young for almost two months.

The male cardinal just happened to be feeding a juvenile cardinal! I have never seen a baby cardinal before! (Compare my photos to this link of a juvenile)

Both parents continue to feed the young, until they can forage for themselves. This way mom can keep an ever-watchful eye on the nest. Cardinals are monogamous, and typically have two broods during their lifetime, building a new nest each time, when mom is with child.

I find this fascinating, nurturing, and so sweet. Shortly after this scene unfolded, mom hopped up on the deck rail, and daddy and baby bird flew off.

Wouldn’t that be lovely if our mate prepared dinner for us every day during pregnancy, and for two months after? Just a thought.

(Full disclosure – I have animal kids.)

What do you moms and dads think?

Peace, love, and sand dollars,

Sheree

Hop on over to the books tabs on my blog, and check out my publications! I’m in the midst of editing my fourth book!

DSC_0164 cardinal offering seed copyr

ALL DOGS SAY THEIR PRAYERS – PART TWO

My husband started a cute routine with the dogs awhile back – a prayer before their meals. When the pooches spot him with their food bowls, they know it’s time for dinner, but importantly, it’s time to be silent and listen to what Daddy has to say.

I tried my hand at this concept again this week at the beach. Food bowls in hand, I say a prayer at each meal. On a couple of occasions, our mini Aussie who knows how to ‘say her prayers’ even bowed her head in reverence.

My original blog post from May 2014 focused on the dogs being thankful for special things in their lives. However, I left one important element out. How could I? Let’s see if you can figure out what I left out.

Dear Heavenly Father,

Thank you for this food.

Thank you for everything you do for us.

Thank you for CHICKEN!

Thank you for long walks on the beach,

new canine friends,

long rides in the car over the intracoastal waterway,

and CHICKEN!

Thank you Lord for the screened in sun porch at the beach house

to observe passersby on Main Street,

and CHICKEN!

Thanks to Mom and Dad for the trip to the beach.

Thanks for letting us lick the bottom of the cappuccino milkshake cups.

And most importantly,

CHICKEN!

Sincerely,

 

Ms. Brina and Mr. B

Salty Dogs Morning

Well I hope this little dog prayer brightened you day. I know it did mine.

We’ve got a few more days at the beach, and I’m sure the dogs won’t let me forget to put some chicken on their Purina dog food.

____________________________________________________________________________________________

Sheree is the author of three books –

– Chanticleer nominated Ocean Rhythms Kindred Spirits

– Montaigne Medal Finalist Midnight the One-Eyed Cat

– 2015 Da Vinci Eye Award Winner Folly Beach Dances

Her work can be found here:

https://amzn.to/2NDanYo
https://amzn.to/2zLgqFm
https://amzn.to/2zNuoq9

 

The Spirit of Aloha – The Lei Tree of Maui

DSCN1560 The Lei Tree crop copy

Last April, my husband surprised me with an anniversary trip to Hawaii. The second leg of our trip we spent eight glorious days on the island of Maui. Honua Kai Resort, on Kaanapali Beach’s north coast, served as our home base.

Each day, we’d venture out and explore a different part of the island. One of my favorite drives was to the breezy south coast. I adored the winding curves, the scenic overlooks, the wild surf, effervescent beaches, and aquamarine sea. Every so often, hubby and I would stumble upon a beach where driftwood washed ashore. Majestic trees, barren and seasoned by the radiant island sun, told their stories.

One such tree, I fondly named the “Lei Tree” , spotted near Ukehame Beach Park. Reposed on the western shoreline, her resilient, sinewy neck lay adorned with colorful leis – each represented a victory she’d won, a battle she’d conquered. She was a true, Hawaiian warrior princess.

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I often reminisce about that statuesque lady. Her memory makes me smile.

She represents the true ‘Spirit of Aloha’ – arms open, ready to love…ready to give.

According to the Hawaiian people, Aloha also means love, compassion, kindness and grace. Its literal Hawaiian definition is “The presence of (Divine) breath.”  Taken from Alo = presence, front, or face and Hâ = breath. …

In Hawaiian culture, the spirit of aloha goes well beyond a simple greeting.

It is a way of life.

At this time of year (and maybe even every day), let’s try and spread the Spirit of Aloha to those around us. Every one we meet on the street, in stores, our friends, our family…

Maybe our lives would be that much fuller, if we accepted people for who they are…..

Aloha, and Merry Christmas !

Peace, Love and Sand dollars,

Sheree

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Sheree is the author of three books – Ocean Rhythms Kindred Spirits, Midnight the One-Eyed Cat, and Da Vinci Eye Award Winner, Folly Beach Dances.

Her work can be found here:

https://amzn.to/2NDanYo
https://amzn.to/2zLgqFm
https://amzn.to/2zNuoq9

 

 

What’s On Your Bucket List, Some Sweet Ladies, and some ‘healing’ books

jpeg-imag me and Kelly PEO

Kelly and me, at the PEO luncheon

Last Friday I had the opportunity to speak to the PEO (Philanthropic Educational Organization) women’s group at a church in Ferguson, Missouri. I was invited by author and friend, Deb Marshall and event organizer, Kelly Mazzacavallo.

After a lovely lunch of chicken and ham salad, the women gathered in a cozy lounge and settled in comfortable chairs to listen to me talk about “What’s on Your Bucket List” and the story behind my ‘healing’ coffee table book, Folly Beach Dances.

I shared with the ladies, that in preparation for the talk, hubby handed me a paper I gifted him a few years ago. The paper’s first words were “Do you remember when?” and reflected on all the crazy and unexpected bucket list items achieved in our travel adventures…like seeing the excitement in my husband’s eyes when we dove Bloody Bay Wall in the Cayman Islands, sailing a hobie cat from Sandals Negril to a deserted island, or even observing a ten-foot pregnant black tip reef shark on a dive in the Abacos.

Aptly named for the definition as well as the movie, The Bucket List, stars Jack Nicholson and Morgan Freeman. Complete strangers, fate lands the two men in a hospital room together. The men discover they have things in common – their desire for adventure, and a need to come to terms with their lives. After they are released from the hospital, they set out to check items off both their bucket lists.

At the end of the movie, Edward (the billionaire), living to age 81, has his ashes carried to the top of the Himalayas by his assistant Matthew. As Matthew gently places the container of ashes alongside Carter’s can of ashes, he takes a pen and crosses the last item off the Bucket List (which is to ‘witness something truly majestic’). Finally, Carter (Morgan) states, “I’m pretty sure he (Edward) was happy with his final resting place. Because he was buried on the mountain, and that was against the law.”

So, someone’s idea of a bucket list item, may be totally different than someone else’s.

That’s how it was for me when Folly Beach Dances was just an idea. In 2014, my idea came to fruition. I was able to cross ‘publishing a book’ off my bucket list.

As I spoke about the book’s mission of self-care, healing and positivity, the women listened intently.

I selected some of my favorite poems to read.

“Circle Dog Dance” written by Pat Wahler, reflects on three dogs laying in a circle on a beach relaxing, not a worry in the world.

“The Drifter” penned and photographed by me, reminisces about memories of days gone by and lazy days spent on the beach.

“The Fandango” – An old seagull (sporting grey hair on this wings, face, and body) who lives to fly, soar and dive, is penned by Marcia Gaye.

“The Twist”, about how often times life seems to be a mess of knots and twisted rigging (by Marcia Gaye). The Twist brought tears to the women’s eyes.

After time had run out, the women stepped forward to purchase books. I quickly ran out of Ocean Rhythms Kindred Spirits, my newest release, and Folly Beach Dances.

One woman stepped forward and shared how “The Twist” touched her heart, reminding her of a family member going through tribulations. We spoke for awhile, and I offered hopeful suggestions on how to make things better. Our conversation ended with a hug.

I thanked Kelly and Deb for allowing me to take part in this quiet gathering. The women where particularly sweet and seemed genuinely interested in my writing. My wish for the day was to stir some emotions, touch some hearts, and be positive.

IMG_1011 me and peo women

Peace, love and sand dollars,

Sheree

___________________________________

Sheree K. Nielsen is the author of 2015 Da Vinci Eye Award Winner, Folly Beach Dances; coauthor of Midnight, the One-Eyed Cat, and Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets.

 

Life on the Wall (Bloody Bay Wall) – Excerpt from Ocean Rhythms Kindred Spirits

Good morning everyone! I hope our neighbors due south are staying safe in preparation for hurricane Florence.

Today I’ll be sharing an excerpt from “Life on the Wall”, my diving adventure with friend Sheila and divemaster Zam, about the first time I cast a gaze on Bloody Bay Wall in the Cayman Islands.

Hope you enjoy!

“Keeping the wall as my visual landmark, I fin-kick and swim downward. Pressure builds in my ear canals. Pinching my nose with my thumb and forefinger, my cheeks puff as I force an exhale, clearing my ears.

I check my depth gauge, which now reads seventy-eight feet. Glancing to my right, I study the blue abyss. An immense Caribbean reef shark, sleek and gray, appears unexpectedly out of the chasm. I inhale deeply from my regulator, and hold my breath — an action forbidden in scuba diving. I quickly remember to exhale.”

Pink Azure Sponge, Devils Grotto GC copy copyr

“The lover of nature is he whose inward and outward senses are truly adjusted to each other, who has retained the spirit of infancy even into the era of mankind.”

~ Ralph Waldo Emerson

Peace, love and sand dollars,

Sheree

 

The Fix-It Man – excerpt from Ocean Rhythms Kindred Spirits

I missed my blog post Tuesday due to the launch of my children’s book, Midnight, the One-Eyed Cat. For that I apologize.

I’ve decided to focus on family for this next excerpt from Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets. More specifically, my Dad Joe who passed almost 30 years ago, and the comaraderie of friends. Some friends I am still close with today…my LTF’s (or long time friends).

The title of this essay is called “The Fix-It Man”, and anyone who knew my dad quickly realized he could fix just about anything. The excerpt takes place in my first home. It’s about all the people that stepped up and took part in doing chores, readying it for my first husband and I to live in. The scene takes place after everyone is tired from a day’s work, and the evening begins to wind down.

It’s my favorite scene. I can still remember it to this day.

“The Fix-It Man”

“Upon closer inspection, I noticed a one-inch ring of barbeque smeared around the perimeter of Dad’s mouth. His sticky fingers grasped the ribs as he sunk his teeth into the meat, causing the sauce to drip, drip, drip onto the paper plate. I couldn’t tell if Chris was chuckling at my Dad’s infant-in-a-highchair look or at what he was saying. My father rather enjoyed laughing at his own jokes.

Later, as the bright tangerine sun touched down on the horizon, one by one, my friends garnered seats on the porch. Gathered around Dad like fireflies to a mid-summer night sky, they chuckled as he spun tale after tale, all the while savoring his scrumptious barbeque — pausing only to lick his fingers and tilt back a beer.”

I hope you enjoyed a little sneak peak from Ocean Rhythms Kindred Spirits. I’ll be posting another teaser on Saturday.

(Joe, the Fix-It Man) Me and Dad in Florida crop

Me an Dad at Silver Springs, Florida – photo by Mom

If you love the beach, nature, the ocean, pets, wild dolphins, sharks and family heritage, you can get your copy of Ocean Rhythms Kindred Spirits here.

For now, peace out, love and sand dollars,

Sheree

 

 

 

 

 

Midnight, the One-Eyed Cat is here! Happy Book Birthday!

Midnight, the One-Eyed Cat is finally here! Her book birthday is today!

Five years ago if you had told me I’d be publishing a children’s picture book with an author friend, Pat Wahler, I would have said you were crazy.

But at that time, a little seed was planted by my husband who made the comment that Midnight, our black cat, looked like a one-eyed cat with a feather in her hat, the way her tail plumed above her like a periscope when she pranced about the house.

“That’s a really great book title,” I said with confidence. “I’m going to scribble that down and pin it to my bulletin board in my office.”

He said, “Why thank you for thinking that.” Of course, I chuckled.

Every day as I walked past that bulletin board, I stared at the piece of white paper written with the book title written in blue colored pencil.”

Two years passed.

Suddenly, one morning I awoke from a dream I had about Midnight. I quickly grabbed my notepad, thoughts pouring out easily, and wrote an entire story in fifteen minutes. The ending and certain parts of the storyline needed tweaking, so I called my author friend Pat Wahler to collaborate on the story to make it perfect.

After querying agents and publishers, we received a response from a small indie publisher in St. Louis (Amphorae), who seemed interested. They mentioned how they loved the message of courage, confidence, and overcoming disabilities. Would we be willing to making a few changes, and resend the manuscript back to them for review? We agreed. That was three years ago.

Believe me when I say it wasn’t easy. There were at least six edits (maybe more) on this children’s book of approximately 450 words. All the while, we were hoping for a certain illustrator to come into the picture — Janelle Dimmett. We loved her style and use of color.

After Janelle was hired to illustrate, it was then up to her to interpret our story. Janelle also went through many illustration updates to coincide with the book’s message.

Fast  forward to today.

I am so proud of this book and the message of “it’s okay to be who I am, just the way I am.”

With the help of Midnight’s best friend, a three-legged white rat named Starlight, and a bunch of bird buddies, she gains the confidence and courage to realize she was already okay, just the way she was.

So welcome Midnight to the world.  Happy book birthday!

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Midnight, 18 years old, (pictured above) was extremely impressed she was the inspiration for this story!

Midnight, the One-Eyed Cat is available on Amazon, and can be requested at your bookstores and libraries.

midnight no background - 3d cover

 

 

A Life Changer – Brunswick Christian Recovery Center – Teaching individuals a new way to live

When my editor at South Brunswick Magazine, Allison, asked me to write a story on a nonprofit – Brunswick Christian Recovery Center, I was a little anxious. It was important I convey the center’s message of hope. After talking to Joshua Torbich, the director, and hearing compassion in his voice, and love of the work he was doing, not just for the community, but for the men of Brunswick Christian Recovery Center, all my anxiety was laid to rest.

Here’s the three-page story that was published in South Brunswick last week. I hope you enjoy the message, as much as I enjoyed writing the story.

S Brunswick - Life Changer BCRC S Nielsen pg 79

S Brunswick - Life Changer BCRC S Nielsen pg 80

S Brunswick - Life Changer BCRC S Nielsen pg 81

Yoga with Baby Goats & a Coastal Irish Pub – my newest publications

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Copyright Shenanigoats Yoga 2018

Good Morning Everyone,

Normally, I don’t post freelance publications on my blog. My blog is mainly inspirational posts and content. But…I’m just so excited on how these two assignments turned out, I wanted to share with you.

The first is a story on Shenanigoats Yoga in Nashville, Tennessee titled “Got Goats” (published in Long Weekends Spring Summer 2018) and how much fun goat yoga can be!

The second is a three-page spread on Fibber McGee’s, Sunset Beach, North Carolina’s only Irish Pub with a coastal flair, titled “Luck of the Irish” (published in South Brunswick Magazine Spring 2018). Sunset Beach is my favorite place to vacation, and Fibber’s is amazing!

So here you go! Enjoy the stories, and feel free to leave comments below.

Happy Monday! It snowed here in the Midwest last night, so I’m loving it!

Peace out,

xoxoxo

ShereeLong Weekends pg 97 Spring Summer 2018 crop

South Brunswick spring 2018 Luck of the Irish pg 90

South Brunswick spring 2018 Luck of the Irish pg 91

South Brunswick spring 2018 Luck of the Irish pg 92

Shifts Anthology – St. Louis Area Writer Featured in St. Louis Today

DSC_2483 glass window bridge 1 copyrSweet serendipity!

Have you ever stumbled upon something while searching for something else?

So nice to be mentioned by author and editor Trina Sotira, of Muse Write Press in Chicago, from her article in St. Louis Today published December 9, 2017.

Her story tells the story of women’s challenges and triumphs in Shifts – An Anthology of Growth Through Change.

As Trina states:

“The anthology features poems, short stories and essays by 35 women who represent diversity in age groups, geographic locations, marital status, parenting status, professions and sexual orientations. It highlights the strength of women as their life shifts ultimately lead to increased confidence and internal peace. The book was a 2016 Next Generation Indie Book Award and 2015 USA Best Book Awards finalist.”

I am honored my photograph of the “Glass Window Bridge” taken on the gorgeous island of Eleuthera, Bahamas, graces the cover of his powerful book (pictured above).

To read the entire article click on the story title below –

ST. LOUIS WRITER FEATURED IN ANTHOLOGY THAT CAPTURES WOMEN’S CHALLENGES AND TRIUMPHS” 

Peace out,

xoxo

Sheree