Tag Archive | peace

The Happiness Factor – Get your Hygge On!

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My silly husband

Not only is today the first day of spring, it is recognized as Happiness Day around the world. What makes you happy?

For me, it’s

  • Long time friendships
  • Walks on the beach
  • Scubadiving, and chance dolphin encounters
  • Smiles, cuddles and purrs from my fur babies
  • The aroma of freshly roasted coffee beans
  • The taste of dark chocolate, so smooth and luscious
  • A waterfall rushing over my skin
  • The day I married outside my husband on the grounds of a beautiful mansion, the sunset, and the smells of a spring day.

This past weekend, CBS Sunday Morning televised a segment on the world’s happiest countries.

Apparently, Denmark has topped the charts for years. Their happiness factor stems from a state of mind called ‘hygge’ (pronounced hooga). Hygge, according to the Huffington Post is “drama-free togetherness time”. Danes believe that hygge is “we time, not me time”.

Some look at hygge as a barrier from the outside world – no conversations about politics, family issues, no complaining, no negativity, and no bragging. It’s a light-hearted interaction where people enjoy each other’s company over a meal or time together. It’s often considered shelter from the outside world.

But what would happen if we shut out social media for one day? We could compare our experience to being on a desolate island or a cabin in the woods, with no contact to the outside world.

My ‘hygge’ is evident in the list I shared above.

Here are five rules for hygge, taken from the Jessica Alexander’s, Huffington Post article “The Secret to Danish Happiness”.

  1. Come as you are.
  2. Forget the controversy.
  3. Think of yourself as a team member.
  4. See hygge as a shelter from the outside.
  5. Remember it is time limited.

Hygge is “a moment in time where everyone takes off their masks and leaves difficulties at the door, in order to appreciate the power of presence with others”.

My ‘hygge’ this weekend was spent with my husband strolling the halls of the Edgar Degas exhibit at the St. Louis Art Museum in quiet solitude, savoring A butterscotch and hot fudge sundae at Ted Drewes Frozen Custard, eating Mexican food, and sipping a Kaldi’s mocha cappuccino.

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And with my pooches, meandering our three acres, discovering the sights, the sounds, and the smells of nature.

“Happiness is when what you think, what you do, and what you say, are in harmony.”

~ Mahatma Gandi

Now go have a good day and spread the love!

Peace out,

Sheree

The Sights, Sounds, and Smells of the Morning….

As I walk the paved path at a nearby park with my blue-eyed girl and cinammon-colored boy fur babies, I am reminded of the familiarity of my surroundings.

Hens and drakes skim across the lake, a killdeer sings her song of distress least anyone disturb her nest, and the cicadas low hum remind me of a small fan motor.

OLYMPUS DIGITAL CAMERAI bump into Jan and Ralph, a cute couple, out for their morning stroll. They always surprise my curious canines with crunchy Milkbone treats. Today is no different.

Nearing the end of our walk, the dogs hop in the car. I quench their thirst by pouring water from an empty milk carton into their pink soft-sided bowl. Girl dog sloppily sips water from the mouth of the jug before it trickles into the bowl.

We make our usual morning coffee run to Starbucks, where I know the all the barristas names.

Lincoln greets me at the counter, and says, “The usual?”

“Tall cap, non-fat, ristretto, extra hot, with one pump of mocha, light whip and salt.”

“Dry?”

“Yes please.”

“Haven’t seen you here in awhile,” Sarah says with her cheery smile, who is busy making my beverage.

“Yeah, I know.”

I love hearing the sound of the espresso machine as it screeches, before the dark caramel-hued liquid drops into the shiny shotglasses.

I head back to the car to find Boy dog sitting in the driver’s seat, or Girl dog posed in the passenger seat.

As I drive away, I roll the windows all the way down, so my animal children can feel the cool air caress their soft fur like an ocean breeze hugs warm naked skin.

As I turn down the gravel road to my home, cardinals chirp, squirrels carrying nuts scurry, and bunnies scamper. The oak, walnut, and maple trees are dressed in celery greens and corn-maize yellows ready for their fall fashion show.

Opening the door from the garage to the kitchen, I tell Boy dog to “push it,” and he gently nudges it open with his nose.

Girl kitty is waiting for our arrival home, talking in her best ‘quack’ voice that we’ve been gone way too long!

As I pen this note on the deck, the dog children rest nearby – one sleeping, the other pensive and curious about the sounds and sights on our property.

The Cleomes, bathed in shades of lavender, are favorites of the hummingbirds. I study their lacy blooms that fan out in a helicopter-like pattern.

All is right with the world.

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Friends, the Lowcountry, and Thoughts on Life…..

Boy, it’s been awhile since I blogged. Time sure flies when you’re busy.

I spent last week in Folly Beach and Charleston, South Carolina in search of just the right places to market FOLLY BEACH DANCES, my ‘healing’ coffee table book.

Folly Beach Dances graces the shelves of independent bookstores in South Carolina – Blue Bicycle in Charleston, and Indigo Books on Kiawah Island, and the Folly Beach Pier giftshop. I’m very grateful for these opportunities to showcase my proudest mission, and journey.

While in South Carolina, I visited the sweet town of Summerville for the first leg of a freelance story, and visited a dear friend from Missouri. It was wonderful to share time together.

I enjoyed savory food, new sights, and the company of my best friend and Folly Beach Dances, contributing writer, Tina Solomon.Key Lime Pie - Eclectic Chef

We had some laughs, got lost a few times, met some interesting people, visited her family, and of course, spent time at the beach.

You know the beach just has it’s way of pulling you in.

Dreamy, creamy sunsets. The wild surf. The soft sand between your toes. The sultry nights. Long conversations with friends. I just love it all.

Tina and I on the beach

We even saw a couple young men twirling fire wands in the dark of night. It was mesmerizing.

And although the Carolinas are (by far) my favorite states, and I know I’ll be back in October for several book events, it’s always nice to come home to the ones you love. An understanding husband. Some goofy dogs. A couple of arrogant cats. Some Daddy Long Legs on the porch. The resident rabbits.

The scene from my kitchen table overlooking our property is priceless – cardinals, hummingbirds, rustic oak trees, and a squirrel scampering on our deck with not one, but two, walnuts in his mouth.

And as I sit here in the quiet of the house, penning this post, and watching my wonderful husband work with feet propped up on the ottoman, I’m thankful. Thankful for all the opportunities afforded me as a writer and photographer over the last six years.

Bordeaux at front door

The low hum of a motor sounds

in the distance.

 

The big dog

rests peacefully

astride the ocean-hued rug

gazing at the bounty of green

outside his door.

 

Sheree K. Nielsen, copyright Sept., 2014

When a White Dove Crosses Your Path

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After a wonderful afternoon strolling Main Street St. Charles with hubby, Russell, and our two canine children, we made the trek home in our SUV on I-70.  Russell cast his eyes to the sky and a perfect white dove flew overhead.  The dove, immediately in our line of sight, crossed paths at the specific moment we were traveling down the highway.

Coincidence.  Maybe?  Or Maybe not.

This stirred up memories of a service at O’Fallon Christian Church many years ago.  I’d been searching for a church for several months – one my husband and I could attend together.  The service was uplifting with joyful music.  Listening to the song, “I Surrender”, the Holy Spirit filled me with an unexplained emotion and vulnerability.  I was baptized shortly after.

Over the last few days, a series of events happened – my husband lost his aunt due to a heart attack, it was suggested I get a biopsy for a recently diagnosed medical condition, and the stress of working on my book caught up with me.

After seeing the dove, I felt calmness throughout my body, and peace.  God was telling everything was going to be just fine.

Wikianswers gives this explanation:

“A white dove in your path is not by coincidence. Your awareness of its presence, calmness and beauty is also a gift. You were meant to see this dove to remind you to focus on the peace you have in your heart and that is always present all around you, and in your life.”

Wikipedia says,  “In Christian Iconography, a dove also symbolizes the Holy Spirit, in reference to Matthew 3:16 and Luke 3:22 where the Holy Spirit is compared to a dove at the Baptism of Jesus. The early Christians in Rome incorporated into their funerary art the image of a dove carrying an olive branch, often accompanied by the word “Peace”. It seems that they derived this image from the simile in the Gospels, combining it with the symbol of the olive branch, which had been used to represent peace by the Greeks and Romans. The dove and olive branch also appeared in Christian images of Noah’s ark…”

So no matter what the explanation, my thoughts turned to God at the sight of the dove, and that’s what’s important.

 Trust in the Lord with all your heart, and all your soul.   Proverbs 3:5

Quote of the Day

“Adopt the peace of nature, her secret is patience.”

Ralph Waldo Emerson