Mondays in October – My love song for the beach, and her eternal companion water – dedicated to the St. Louis Siteman Cancer Center nurses

Mondays in October….Happy Book Birthday Baby!

July 30 – published by Shanti Arts, Maine

For me, this collection is about time, nature, art, movement, and learning to slow down. During the creation of this book, I was forced to take a step back and look at life differently. In November 2018, I began chemotherapy for Waldenstrom’s lymphoma.

At the end of April 2019, chemotherapy was finally over. As for life, well, I imagine things in a simpler light. I’m in remission. I’m grateful for a publisher like Christine of Shanti Arts who was both patient, understanding, and kind, throughout the book’s journey.

I’ve dedicated Mondays in October to my husband, my fur babies, the tango dancers Elise and Marco who I met on the beach that Monday in October, and the St. Louis Siteman Cancer Center nurses who aided in my longest days of treatment with a smile, a kind word, and even a joke.

The photographs and poems are places, people, animals…and nature….that I hold most dear. They are my gift to you…..my love songs for life.

“Like the cricket’s song serenading a marsh at sunset, the wind’s harmonies causing waves to lap to shore, or two lovers dancing the tango in the sand, Sheree K. Nielsen’s Mondays in October’s collection of poems and photographs suggests easy movements in nature, and a time for us to slow down… like October…and imagine a simpler life.

Mondays in October are Sheree’s unmistakable love songs for the beach and all things water – vulnerable, blissful, and sensual.”

Here’s a page from the book titled Red Dog’s Observations at the bottom of my blog page.

Red Dog was diagnosed with a malignant tumor in his heart on Monday. We are cherishing our days with him….however many sunsets he still has….

This post is for him.

Peace, love, and sand dollars,

Sheree

Advertisements

More Peace and Laughter in Our Lives- Learning to Slow Down

20181030_112038 Blue springs

In September 2018, I was advised by my oncologist, chemotherapy would begin in November. Diagnosed with Waldenstrom’s Macroglobulinemia in 2012, this would be the first time I needed treatment for my lymphoma. I wanted a diversion from life.

Last October, my husband surprised me with a trip to Blue Springs Ranch, a rustic retreat sprawling over acres of picturesque property in Bourbon, Missouri. Those golden autumn days were peaceful and serene…just the dogs and hubby in a tiny one-room cabin set atop a hilly, wooded piece of land. The only other souls at the resort were the ones that checked us in.

In the cool evening, we’d huddle around a crackling fire, barbeque burgers and brats on the grill, and listen to the sounds of the sleepy forest – saw whet owls, coyotes, song birds and crickets.

Days were spent exploring shorelines, clear creek beds, roaring streams, and meandering trails blanketed with leaves. The trees embraced us with their maizy yellows, burnt sienna, and caramels, while the menthol blue hue of the springs comforted our soul.

In January, we headed west to Burbank to visit our friend Colin, cameraman for the Big Bang Theory. He afforded us an opportunity to be part of the studio audience. During the taping, staff interacted with us, playing games and keeping us in stitches. It felt great to laugh deep and heartfelt.

After the show we were given VIP passes by Colin to visit the set. We plopped down on the brown leather sofa, and seated ourselves in Sheldon’s spot. We exchanged smiles and small talk with Kaley Cuoco, Johnny Galecki, Kunal Nayyar, and Kal Penn (from Harold and Kumar) and snapped pics for our Instagram followers.

_storage_emulated_0_Android_data_com.samsung.android.messaging_files_IMG_20190109_091426_503_1553185512091

Afterwards, hubby and I meandered the set with Colin, our shoes shuffling across the floor, all the while listening to his stories and memories – bittersweet for him, as the show was wrapping up its final season.

I remember looking up, and eyeing all the metal and wiring – the lights and equipment suspended from the ceiling, and just thinking ‘how amazing’!

As we made our way to the exit, I spun around one last time, and let out a big sigh. We thanked Colin for an opportunity to experience something unique.

The next evening, we visited the Rockwell Table and Stage where Jeff Goldblum was performing. Jazzy piano player, singer, movie trivia buff, jokester – Jeff Goldbum was the whole package. More laughter, more tears of joy. The thirty-something gals in their skimpy outfits loved him, and he, in turn, loved taking pictures with these women. More laughs.

Heaven knows we need more peace and laughter in our lives…a chance to slow down and enjoy the simple things in life that we don’t often notice like….

  • the woman and her retriever playing fetch on a Malibu seashore
  • a howling coyote that blended into the hillside of Griffin Park
  • the quirkiness of the shops along Topanga Canyon Road
  • sunsets with rainbows at seaside restaurants
  • stepping in Gene Kelly’s footprints in front of Grams Chinese Theater
  • the Danish girl in the audience of the Big Bang set who worked in Finland and Sweden, lived in Denmark, and who had to ask her mom how to get to work every day

 

DSC_0342 coyote smiling S crop

These are snippets of life I remember…the feel-good, unexpected surprises and memories I never tire of, guiding and helping me through my chemo treatments.

My newest book, Mondays in October, a poetry and photography collection, my love song for the beach, and its eternal companion water, is a feel-good book on how to slow down.

Releasing July 23, it embraces art, movement, time, water and solitude. Won’t you hop over to my book page, and read all about it?

Oh yeah, I’m in remission!

advertisement for Mondays in October 1

Offering a Seed – Cardinals Feeding Rituals

DSC_0167 male feeding female copyrDSC_0166 male about to offer seed copyr

DSC_0165 female eating seeds copyr

 

While preparing my Irish oatmeal this morning, gazing out the window, I noticed a sweet sight that brought me to tears.

Two cardinals, one male – crimson berry red, and one female, pale reddish-brown were perched on the deck rail. The male selected a pecan bit that I scattered on the rail, hopping back to her, offering her the snack – beak to beak. He repeated the process seven or eight times. Before he offered her the sustenance again, her tail feathers shook and ruffled. I couldn’t detect if something was wrong – was she sick, blind, unable to care for herself?

The resident squirrel hopped up on the deck rail, which startled the male cardinal, causing him to take flight, abandoning the female. She seemed agitated and upset – her head tuft was at attention. Looking around, she flew to a magnolia tree branch for refuge. Eventually the male returned, snatching a few pecan pieces from the deck rail, feeding the female.

I was concerned about the female, so I did some research online, and this is what I found  –

One the website http://www.sciencing.com, I discovered the male cardinal offers the female cardinal a seed (or in this case a nut) as part of the courtship ritual even before the two establish a nest. He will continue to bring her food before, and after she lays eggs. Males are especially attentive, and have even been seen feeding their young, in addition to other species of birds.

After the female lays the eggs, the male continues to bring her food, so she can remain on the nest. After the chicks have hatched, the male may continue to feed the female, and the young for almost two months.

The male cardinal just happened to be feeding a juvenile cardinal! I have never seen a baby cardinal before! (Compare my photos to this link of a juvenile)

Both parents continue to feed the young, until they can forage for themselves. This way mom can keep an ever-watchful eye on the nest. Cardinals are monogamous, and typically have two broods during their lifetime, building a new nest each time, when mom is with child.

I find this fascinating, nurturing, and so sweet. Shortly after this scene unfolded, mom hopped up on the deck rail, and daddy and baby bird flew off.

Wouldn’t that be lovely if our mate prepared dinner for us every day during pregnancy, and for two months after? Just a thought.

(Full disclosure – I have animal kids.)

What do you moms and dads think?

Peace, love, and sand dollars,

Sheree

Hop on over to the books tabs on my blog, and check out my publications! I’m in the midst of editing my fourth book!

DSC_0164 cardinal offering seed copyr

A Gift From a Stranger – A Valentine’s Day Random Act of Kindness

20190214_115207 roses

Typically, if it’s a warm winter day (over 45 degrees), I like to walk the dogs at one of their favorite parks. This Valentine’s Day was perfect for getting out of the house – almost 60 sunny degrees.

After visiting the post office to drop off a package, I steered the car in the direction of Heartland Park in Wentzville. This sweet park boasts a peaceful lake with walking paths, pavilions, a bridge, hens and drakes swimming, great white herons, and a waterfall dedicated to children who have passed on.

As we strolled past the ballfields, Bordeaux, aka Red Dog, decided a particular patch of grass was in need of fertilization. After collecting his ‘specimens’ in my designated ‘perfumed poop bag’, I tied a knot in the bag, and we headed to the nearest trash receptacle.

As I approached the receptacle, I noticed what appeared to be plant stems on the picnic table bench inside the quaint gazebo.

Upon closer inspection, a bunch of long stem ruby red roses lay on the bench. Surprised, my heart skipped a beat! For a minute, I thought about taking the entire lot of roses, but settled on two – one for my soulmate and one for me.

What a nice gesture, I thought. The stranger must have spent a pretty penny for these roses!

I gently picked up the fragrant beauties, protecting them from the wind by cupping my hands around the buds, while navigating two frisky pooches across the bridge and the lake path, and back to the Chevy Equinox.

After a stop at Starbucks for lattes, we headed home. The pups bounded inside the kitchen door, and I hand hubby his caramel-vanilla latte and a rose.

He was surprised, thinking I actually bought him something for Valentine’s Day. (chuckle)

I told him the story, and his comment was, “What if a man left them for his wife that had passed, and that bench was her favorite spot in the park?”

“Highly unlikely,” I said, explaining that “the stranger just wanted to bring a smile to people’s faces.”

I carefully trimmed the rose stems, and placed the lovelies in a nautical blue porcelain vase with white starfish embellishment atop my favorite beachy white chest of drawers to admire.

I recalled how seeing the roses filled me with joy – all as a result from a random act of kindness.

I hope all of you had a wonderful Valentine’s Day.

Remember to tell your loved ones how much they mean to you. Every. Day.

The hubster and I celebrated Valentine’s Day at a Great River Road winery admiring a magenta and cornflower blue sky as the sun’s reflections danced on the Mississippi and Illinois rivers.

Peace, love, and sand dollars,

Sheree

______________________________________________________________________________

Sheree is the author of three books – Ocean Rhythms Kindred Spirits, Midnight the One-Eyed Cat, and Da Vinci Eye Award Winner, Folly Beach Dances.

Her work can be found here:

https://amzn.to/2NDanYo
https://amzn.to/2zLgqFm
https://amzn.to/2zNuoq9

IMG_20190214_085313_358

 

Staying in with Sheree K. Nielsen – An interview with Linda’s Book Bag

So honored to be featured on Linda’s Book Blog today in “Staying In with Sheree K. Nielsen” with my inspirational essay collection, Ocean Rhythms Kindred Spirits. Read the entire essay on Linda’s site.

Linda's Book Bag

Ocean Rhythms eBook Cover Large

As we are now in that frantic run up to Christmas when time seems short and we can all begin to feel slightly stressed, it feels the perfect moment to be staying in with Sheree K. Nielsen for the evening to chat about one of her books.

Staying in with Sheree K.Nielsen

Welcome to Linda’s Book Bag Sheree. Thank you for staying in with me. Tell me, which of your books have you brought along to share this evening and why have you chosen it? 

Ocean Rhythms eBook Cover Large

Linda, I have brought along Ocean Rhythms Kindred Spirits– An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets. It is the most recently published of my three books, and shows how tender and positive adventures and experiences can be in life, if we just keep our eyes open to our surroundings.

(I think we all need a book likeOcean Rhythms Kindred…

View original post 856 more words

Uncle Willie’s Farm – An Excerpt from Ocean Rhythms Kindred Spirit about Heritage

Uncle Willie's Cabin by Russell Nielsen bl wh

Today, on this brisk autumn day in the Midwest, I’d like to share a story from Ocean Rhythms Kindred Spirits about my family heritage titled “Uncle Willie’s Farm”. The essay recounts memories of my first and only visit to the family farm. It’s by far, one of my favorites.

“Grateful for this experience with my family, I understand a little better this place called Uncle Willie’s farm. I can only envision the playground this farm provided for my mother when she was a young girl full of dreams.

I have come full circle with my heritage. As the noonday warms me from the inside out, an overwhelming feeling fills my body. My throat starts to close an tears well in my eyes. Generations have passed, yet I feel the spirits of those that came before me. I am walking on precious ground. Oh, how I wished I had been around during that era, even just for a day.”

“The ornament of a house, is the friends who frequent it.”

Ralph Waldo Emerson

 

Hope you enjoyed the excerpt. I welcome any comments below. I’ll be at Main Street Books on November 3 from 1:00 – 2:30 p.m. signing copies, and doing a giveaway. If you liked this sneak peak, my book is available on Amazon, and your local bookstore Main Street Books.

The Dolphin’s Dance – A gift from Ocean Rhythms Kindred Spirits book release day

jb040702 (1) The Dolphins Dance Spot and Craig

Spot and Craig, photo copyright by Jason Belport

It’s book release day for Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets, and I couldn’t be more excited. In the coming days, there will be giveaways for free books and Starbucks gift cards.

Writing this book was a labor of love. It was a difficult decision which essays to include in the book. That’s where Trina Sotira came in. An early content editor, she organized the book into sections for me, advising what worked, and what didn’t. Although, I removed some of my favorite essays, there’s always another book to be penned.

So here’s a sneak peak at one of the best days in my life, the inspirational individuals, and special friends I met that unforgettable day.

This excerpt is taken from “The Dolphin’s Dance”.

“Following a second morning dive, Big Sister revved her engine, and steered a course to our afternoon site – The Wreck of the Kissimmee, a Cayman energy tugboat well past her prime, deliberately sunk in 1982 to aid in the reef system. As the boat killed her engine near the northern shore, we recognized a familiar face portside.

Spot had returned for an encore. I clapped my hands in delight. The dolphin patiently waited at the surface for our group to re-enter the ocean’s warm embrace.

We dropped quickly to the sea bottom, where visibility was excellent – as far as one’s eye could see. While exploring the wreck’s nooks and crannies, Spot lingered in the sand flats close by.”

If you enjoyed the sneak peak, you can order the book here or request it at one of your local bookstores. Ocean Rhythms Kindred Spirits includes complementary photographs and Emerson quotes for each essay.

Peace, love and sand dollars,

Sheree

In Search of My Kindred Spirit – An excerpt from Ocean Rhythms Kindred Spirit

DSCN0299 Sea Dog Dance

Today my thoughts are with those affected by the hurricane. My friends in Sunset Beach, North Carolina, seemed to have fare a little better than the other coastal towns like Wilmington. So in honor of them, here’s an excerpt from my book, Ocean Rhythms Kindred Spirits, to be released Tuesday, September 25, 2018. Hope you enjoy it.

The essay is titled, Finding My Kindred Spirit, and it talks about finding a perfectly inspirational place some search for all their lives. I was lucky to find this place of calm about 7 years ago. So drawn to this spot, I return year after year…

“Two days later, on a radiant Carolina morning, with canteens and cameras in-tow, hubby, the dog and I, made our journey down the beach to the Kindred Spirit Bench from the 40th Street beach access. Along the way, we took time to soak in the sights and sounds – seagulls soaring overhead, driftwood wash ashore, and children building sandcastles.

Arriving at our destination, my carefree animal child with the ice-blue eyes hopped up on one of the two weathered benches aside her Earth Mother. We cast a gaze onto the flat hard sand watching passersby carefully select seashells from the shallow tide pools.”

Hope you enjoyed the sneak peak. The quote below precedes the essay in the book.

“Once you make a decision, the universe conspires to make it happen.”

Emerson

Peace, love and sand dollars,

Sheree

DSCN0300 Russell, flag, Kindred Spirit blkwht copyr

The Pillars of Hercules – Sneak Peak from Ocean Rhythms Kindred Spirits

This sneak peak below was taken from an essay I penned for Ocean Rhythms Kindred Spirits titled “The Pillars of Hercules” – a dive site off the craggy coast of Cayman Brac, teaming with tall pillar corals and magnificent macro life. Our divemaster and boat captain for our adventure was Craig Burhart – also unforgettable. He lead our group from Chesterfield Missouri (Y-Kiki Divers).

Here’s the excerpt from “The Pillars of Hercules”

“Donning my equipment over my sleek swimsuit, I jumped in giant-stride from the dive platform. The tepid water temperature felt invigorating on my skin. With only ten pounds in my weight belt, I dropped effortlessly to the sea floor. Russell followed close behind. The sun’s shadows danced on the rocky bluffs below the surface.

While drifting along the crushed seashell bottom, in the distance, I recognized the regal coral described by Craig. Tall butter cream pillar spires swayed softly and reminded me of bottle brushes, flourishing with banded butterflyfish and hogfish snappers. Close up, their bristles were actually polyp tips that opened and closed.”

26 The Pillars of Hercules, Pillar Coral with full view of banded butterfly copyr

Well, I hope that little teaser peaked your interest enough to visit my blog next Tuesday for a sneak peak at another essay.

For more about Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets click here. The book releases on September 25, 2018.

Peace, love and sand dollars,

Sheree

 

Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection Sneak Peak

Good morning everyone,

In less than a month my book, Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets makes it debut (in paperback) on September 25. Beginning today, I’ll be sharing snippets of my book, (hopefully) posting regularly on Tuesday, Thursday and Saturday. I hope to show the connection we all have to each other – every being, every creature, every drop of rain, every leaf on this place we call Earth.

This paragraph is taken from the Introduction titled “Wednesday Awakenings”. Enjoy!

“After breakfast, I scuffled down the hallway to the bathroom. Squeezing the Crest toothpaste tube, a tiny bubble formed, and floated upward. The small masterpiece remained airborne for what seemed like five minutes. I watched the bubble travel about the bathroom much like a hot air balloon adjusts to altitude. First up, then down, then sideways, toward the window, over the tub, and back towards me like an astronaut weightless in a space capsule. I stepped into the bedroom to grab my camera to capture a shot of the bubble, but when I returned it had disappeared.”

DSC_0467 smile balloon copyrigh

I hope you enjoyed this little teaser. Stay tuned for another snippet tomorrow from a different essay.

Feel free to leave comments below.

Here’s the book cover, in case you haven’t seen it.

Peace, love and sand dollars,

Sheree

Ocean Rhythms eBook Cover Large

Kindle ebook preorder link here

Grasshoppers, Roses, and 12-point Bucks – Nature’s Good Luck Signs

IMG_20180817_075305_128 grasshopper copyr

Since last Saturday, I’ve been encountering glimpses of nature…things I consider good luck, even God things. The first sign occurred a week ago on a Saturday night.

A lime green grasshopper with fat lips attached himself to the outside of our glass storm door. Peering in to get a view of our big, wide world inside, he covered one of his bulbous eyes with a front feeler, (sort of like a human hand) to block out the bright light emanating from our hallway. His caramel-hued mouth was stuck in a ‘pucker’ position – like he was ready for a kiss.

The cats were mesmerized by this creature, and watched his movements cautiously. Six spindly legs, about as wide as a toothpick, secured him nicely to the glass.

Grasshoppers are keen to sounds and vibrations around them. I wonder what he was thinking about the cats chatting, the tv blaring in the background, and me talking to him through the glass?

The other natural phenomenon occurred while speaking with my friend Pat on the phone. As I peered out the bay window, I noticed a pop of red on my pink knockout rosebush. Upon closer investigation, a bright red rose was blooming near the back of the rosebush. How could this have happened? I felt so lucky. And the same thing happened again later in the week — another red rose blooming on the same rosebush!

DSC_2755 red and pink roses copyr

The third good luck sign occurred while traveling a country road near my house with friend Abby. Just minutes before a glorious pastel tangerine and violet sunset, we glanced to our right to eye a majestic 12-point buck whose antlers were in full velvet (covered with brushy hair and a waxy coating) resting in a field of tall, grassy-green hued soy beans. I had never seen a buck of such a sizable stature. He appeared confident, and when we turned to observe him, cocked his head slightly to the right, locking a gaze on us, unstartled by our vehicle. I wonder how tall this creature would be if he stood up?

I didn’t snap a photo of the buck; the moment went by so fast. I chose to treasure the memory in my mind.

The deer, a symbol of Chinese good luck, also means success, longevity and prosperity.

These three brushes with nature, gave me the energy to look forward with hope of good things to come. Sometimes, if we take the time to slow down and experience the small treasures in life, it slows our heart rate, fills our souls, and helps us stay positive.

“Each moment of the year, has its own beauty.”

~ Ralph Waldo Emerson

Peace, love and sand dollars,

Sheree

* * * * * * * * * * * * * * *

If you love nature reading about nature, oceans, and the beauty around us, my book Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets is due out in paperback September 25. It’s available on Kindle preorder here.

Take Time to Breathe – It’s Time to Slow Down

DSCN0319 me and sab in bathing suit copyr

I read a message on author/illustrator’s Sandy Gingras’  Facebook page who I’ve recently become acquainted. She mentioned how people are missing the point of beach life – simplicity.

A beach girl at heart, trapped in the Midwest, I can identify with her. All I’ve ever wished for is a little cottage by the sea. I’d be happy with a one room home to call my own – as long as I could spend my time outside with nature, the waves, the sand, and the sea.

But for now, I’m limited to beachy vacations to the South and Great Lakes regions.

As a writer, I get caught up in trying to check things off my daily ‘to do’ list, and often miss the little things in life happening right before my eyes – like the white-bellied plump squirrel munching on organic banana chips I’ve scattered for her on the deck rails. Or the black banded pennant dragonfly fluttering above scores of pastel lavender and eggplant-hued Cleomes in my garden.

When I take time to slow down, I notice the small things in life.

Yesterday, I eyed a Momma bunny in our backyard foraging bits of dried grass, meticulously moving the straw-like material from an old nest to a fresh one, in preparation for a blessed event! She allowed me within a foot of her presence. Nesting grass was tightly gripped in her mouth. I was overwhelmed by her beauty.

Inside the house, Miss Adeline, our Manx cat, was leaping windowsill to windowsill, vocalizing about her bunny friend, and dreaming about a future bunny buffet!

It’s these times when I slow down, my ideas and creative juices flow.

With that said, for those of you who love to travel, revel at nature, and spend time with family and pets – you might just like my upcoming book – Ocean Rhythms, Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets. It’s due to be published this summer by Ocean Spirit Photography. To accompany the essays, photographs will be at the end of each story. Cover reveal coming soon!

Have I started marketing yet? Not really. This is the first mention of the book.

Am I worried about marketing? Maybe. (Ha – who am I kidding – Yes!)

In the big scheme of things, I think it will all work out.

But for June 21, the beginning of Summer Solstice, I need to soak in the playfulness of the squirrels and the cardinals prancing about the deck rails, and listen to the words of Sandy Gingras —

“Take time to breathe”

Peace out, and love,

Sheree

DSC_0045 squirrel close up copy