The Fix-It Man – excerpt from Ocean Rhythms Kindred Spirits

I missed my blog post Tuesday due to the launch of my children’s book, Midnight, the One-Eyed Cat. For that I apologize.

I’ve decided to focus on family for this next excerpt from Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets. More specifically, my Dad Joe who passed almost 30 years ago, and the comaraderie of friends. Some friends I am still close with today…my LTF’s (or long time friends).

The title of this essay is called “The Fix-It Man”, and anyone who knew my dad quickly realized he could fix just about anything. The excerpt takes place in my first home. It’s about all the people that stepped up and took part in doing chores, readying it for my first husband and I to live in. The scene takes place after everyone is tired from a day’s work, and the evening begins to wind down.

It’s my favorite scene. I can still remember it to this day.

“The Fix-It Man”

“Upon closer inspection, I noticed a one-inch ring of barbeque smeared around the perimeter of Dad’s mouth. His sticky fingers grasped the ribs as he sunk his teeth into the meat, causing the sauce to drip, drip, drip onto the paper plate. I couldn’t tell if Chris was chuckling at my Dad’s infant-in-a-highchair look or at what he was saying. My father rather enjoyed laughing at his own jokes.

Later, as the bright tangerine sun touched down on the horizon, one by one, my friends garnered seats on the porch. Gathered around Dad like fireflies to a mid-summer night sky, they chuckled as he spun tale after tale, all the while savoring his scrumptious barbeque — pausing only to lick his fingers and tilt back a beer.”

I hope you enjoyed a little sneak peak from Ocean Rhythms Kindred Spirits. I’ll be posting another teaser on Saturday.

(Joe, the Fix-It Man) Me and Dad in Florida crop

Me an Dad at Silver Springs, Florida – photo by Mom

If you love the beach, nature, the ocean, pets, wild dolphins, sharks and family heritage, you can get your copy of Ocean Rhythms Kindred Spirits here.

For now, peace out, love and sand dollars,

Sheree

 

 

 

 

 

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Feeding Yourself – Increasing Positive Energy; Decreasing Things that Suck Energy

Yesterday, I met a writer friend for coffee, tea and conversation at our favorite coffeehouse – Van Buskirk Chocolate Bar, Cottleville, Missouri. The conversation was easy, as it always is with this friend.

Serendipitously, another friend, who I hadn’t seen since in a couple of months, just happened to be hanging out, working on his laptop. I noticed him as I stepped inside the door.

We greeted each other with a hug and a smile. I asked how he was doing, and he spoke briefly about his new endeavor.

At one point, we invited him to pull up a chair and chat with us. I knew this man designed beautiful websites and inspirational videos. I asked for some marketing advice about our forthcoming picture book, Midnight, the One-Eyed Cat, due out in September (Amphorae).

It was effortless listening to him speak, and before we knew it, three hours had flown by. We agreed to think about his ideas and get back to him.

I bid my writer friend goodbye with a hug, knowing we would see each other soon – connected by a project and similar interests.

I also hugged my male friend and bid goodbye. But the goodbye morphed into another conversation. A conversation about being fed – spiritually, emotionally, visually and creatively – and the energy that accompanies those specific points.

He often suggested to friends or clients to reflect on their own lives by making a list to identify which people, places and even actions, feed energy levels, or suck energy levels.

I began to think about his advice in terms of motivation, focus and goals in my own life.

I quickly realized that my fur babies, nature, song, dance, art, sunshine and exercise are a positive force in my life. At different times, my husband can be positive, neutral and even negative. (Sorry dear) Certain friends are always positive. Some friends fall in all three categories at one time or another.

So, what’s a person to do?

Spend more time with those people that give you positive vibes. Hang out where people are uplifting. Spent more time in nature, if that’s your thing. Needlepoint, paint, draw – whatever lifts your energy level.

The opposite is true for things that suck energy. Decrease those aspects.

For me lately, social media sucks energy. Often times, it’s so depressing. So, I’ve vowed to limit my social media time to a minimum per day.

As a writer, it’s hard to get away from social media, altogether. It’s an important aspect of networking, connecting with readers, and even selling yourself.

Since nature uplifts me, I spent more time with the pooches yesterday walking our property. Normally, I rush right through it, hoping they will do their business, get some exercise, so I get can back to writing.

Yesterday was more of a ‘meander’. Sure, it took longer, but we observed nature’s splendor and noticed the small things along our journey.

Things like –

The way the sun reflected on the slightly budding, yet naked trees and caramel-hued earth in my favorite part of the clearing.

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The carvings in the smooth telephone pole, and shiny metal inspection tags left by the lineman over the years.

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Twisted, tangled, fairy tale branches, leaning into another tree trunk for support.

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A hollow depression in a log carved by some creature exhibiting ragged edges, wedged horizontally against a knobby trunk.

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The way my blue-eyed Pretty Dog pondered life intently studying the landscape.

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The wet, pungent leaves underfoot, and how Red Dog stepped gingerly to avoid the sticky Missouri clay on his paws.

Their noses to the ground, Red Dog and Pretty Dog explored new growth in the clearing, and coyote scat laden with seeds.

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Yes, this was exactly what I need today.

I needed to be fed.

I’m curious to see how you increase positive energy and decrease things that take energy from your lives. Please feel free to comment.

Peace out,

xoxoxo

Sheree

 

 

 

 

 

 

 

The Grateful Jar 2017 – What are your Blessings?

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Feeling the effects of cabin fever set in, I made reservations for New Year’s Eve dinner at Pangea, voted one of twelve best new restaurants in the St. Louis area. It was located in an area called “Newtown”.

The bright and contemporary restaurant was bustling with servers dressed in black, scurrying back and forth between table delivering cream-colored plates of aromatic delectables. The hostess seated us behind a half wall, far away from the brisk night air streaming in whenever the entrance door was opened.

The menu was set for the evening – Ricotta Knudi, Filet Mignon and Shrimp, Lemon Elderberry Cheesecake, and Ancho Chile Chocolate Mousse. Dinner and dessert were divine; I was left craving more of that par excellence flavor. My tall glass of sparkling Prosecco was a nice complement to the dinner.

After dinner, we motored homeward. Once inside, we turned on the TV searching for the Dave Clark New Year’s Eve Celebration channel. I suppose the food was too much excitement for me, as I fell asleep shortly after 10 p.m.

Hubby woke me up with a kiss at midnight, singing, “Happy New Year”.

For the last three years, I’ve started the tradition of a Grateful Jar (or a Blessings Jar). During the year, you pen all the things you’re grateful for, and drop the small bits of paper in the jar, to be opened on New Year’s Day, or shortly after.

Today, with the help of my sweet little Ireland kitty supervising, I read through the memories tucked away in the jar.

Here are the awesome people, places, and memories that made 2017 great.

This was posted by my friend Abby. (She must have snuck this into the Grateful Jar while we were on vacation)

“Blessed by the fur babies I kitty sit. Love all 4 of them so very much.” Abby

  • Despite my friend Dave Reed going through cancer treatments, he and his wife Dena prepared a lovely January birthday dinner for me.
  • August 23 – The view of the bees pollinating the purple and white cleomes outside my window. The cornflower blue Morning Glory wistfully twisting around the deck spindles.
  • The artist, Craig Hosner, I met on Santa Rosa who constructed a beautiful American flag in the sand with all-natural materials — seashells, pine cones, and oyster shells.

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  • August 21 – The total solar eclipse visible in the Missouri sky over our house. The purple and red violet flares on the corona made me cry, it was one of the most beautiful sights I’ve ever seen in my life, almost spiritual in nature. The stillness of the event, the birds singing, the crickets chirping – stunning!Sheree pic eclipse crop VEnus contrast copyr
  • Grateful for good friends to confide in.
  • Writing a story on my friend Janet Jonas, of Gentle Touch Canine Massage, Sunset Beach. Hearing her inspirational story and her love for animals.
  • My story on the Waterfront Seafood Shack being voted 1 of 5 top stories in South and North Brunswick Magazine in 2017 by the readers.
  • Watching my niece and nephews grow taller, smarter and stronger.
  • Thankful for a beautiful dinner and dessert with the hubster for Valentine’s Day.
  • Thankful for a birthday outing with girlfriends Tina, Peggy, Janet and Abby.
  • The Hallmark Channel Christmas movies.
  • The dolphin excursion in Calabash, North Carolina, where I viewed more than 35 dolphins following a shrimp trawler.
  • Great friends and fellowship.
  • Being invited to Burbank in 2018 for a private taping of the Big Bang Theory by a special friend I met on Sunset Beach.
  • My love of cooking and baking.
  • Six fur babies that live with me and the hubster.
  • Ephraim, Wisconsin, and sunsets with the dogs and hubby on the private dock with the Adirondack chairs.

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  • Unexpected double rainbows on August 20 (the day before the solar eclipse). God sure was working that week.
  • Snow for Christmas!
  • The majestic 100-year-old white-washed barn in the neighbor’s corn field.
  • Spending Christmas eve with my crazy cousins!
  • Enjoying all the wonderful coffeehouses in Nashville with my friend Pat on a girlfriend getaway.

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  • Winning 4 writing awards at the Show Me Writers Conference in April, and a free registration for 2018.
  • Sneaking peaks at the cats and Bordeaux watch birds and wildlife outside the French doors and the storm door.
  • The adrenalin rush leading up to hiking Twin Falls on the road to Hana, Maui. Crossing the raging stream with hubby, thinking we’re going to fall over the drop off. Finally reaching the falls. Hearing the rush of the water, the chilly feeling it left on my skin. Enjoying watching Russell swim behind the waterfall.
  • Santa Rosa Beach sunsets, savory food, yummy coffee, the Red Bar, Eden Gardens, meeting Namon and Rebecca.
  • Walks with the dogs to clear my head near the lake in Heritage Park.
  • A sneak peek at the cover for my picture book with Pat Wahler, Midnight, The One-Eyed Cat.
  • Watching Christine’s hen in Nashville lay 6 eggs in a row!
  • Finding our friend Dave Reed is cancer free, for the second time in his life.
  • Grateful for Ted Drewes Frozen Custard in St. Louis!
  • Dancing the polka with my cousin, Susie, around the tables at Das Bevo while listening to the Waterloo German Band.
  • Have a publisher request my poetry collection manuscript. (Still patiently waiting for an answer)
  • Being surprised with a sandwich from Jimmy John’s by my husband, delivered right to the front door.
  • Listening to two jazz musician groups this year at Jazz at the Bistro.
  • Touring Leiper’s Fork Distillery and learning how to sniff, swig and chew whiskey.
  • Meeting David Hodges from Evanescence and Alicia Witt, the actress, at the Bluebird Café in Nashville.
  • The weird art exhibit museum event with longtime friend, Tina, where we were told by museum volunteers NOT to take pictures of the pictures!
  • Walking to the Kindred Spirit Bench with Russell, Sandra, and the dogs in October before sunset. The sky was amazing!
  • Little girls named Remy at Sunset Beach in October, and husbands flying kites.
  • Touring the Bissinger Chocolate factory with friend Abby, and wearing hairnets and coats like Lucy and Ethel.
  • Meeting tango dancers Elise and Marco on the beach at Sunset Beach in October in the midst of a pumpkin-hued sky.
  • My love of photography and writing.
  • Sharing my love of travel with my husband.
  • The ability to vacation seven times this year.
  • Grateful for my fur babies and their funny quirks.
  • Grateful I’m able to comfort friends in difficult times.

What where some things you were grateful for in 2017?

 

 

 

Sheree’s Happy Phone Pics – Or Things That Make Me Smile

With all the negative stuff happening in the world right now, I’ve decided to post phone pics. Sometimes the picture quality wasn’t great, but everything I snapped pics of made me happy. It’s interesting to see just how many photos are merely simply pleasures in life, or of friends and family.

Well here you go! I hope my happy crappy phone pics make you smile, too!

Let me know which photos you like the best by leaving a comment below!

Peace and Love,

Sheree

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These two – I love them so!

 

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A secondhand store and its treasures

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Standing in front of Galliot Cay Sand Bar, Exuma Cays – a bucket list adventure

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The St. Louis Art Museum’s interesting masterpieces

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A Caribbean Island

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A visit to Tenth Life Cat Rescue and snuggling a kitten

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The corn field behind our house

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The cancer survivor tiles at Siteman Cancer Center in St. Louis

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The view directly in front of me

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The smell of a freshly groomed fur baby at Sebastian’s Pet Salon

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A 100 year old barn in winter

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My favorite comic strip by Hilary Price. Even better when it’s focused on English.

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Cousins

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The hubster being silly.

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An amazing book – Folly Beach Dances – photos by me and hubster; poetry by 6 women friends

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Corn Mazes involving Missouri teams

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Cappuccino at a favorite coffeehouse

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Sleepy cats

 

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Booksignings with friends

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Surprises from my honey

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Stolen moments

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Long time friends listening to a jazz concert

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A swinging bridge in Missouri

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Students that turn into friends

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These three

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Acceptance into a juried art show

 

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The aroma of a good peanut butter and cutout cookie, right out of the oven.

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Fun Hats

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Preparing a savory pork loin

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The smooth sounds of Cris Botti at the St. Louis Symphony

Comfort Food = Relationships

We all have one cookbook filled with favorite recipes from Mom, friends, and family, don’t we? And we’ve even gathered a few recipes from newspapers and magazines to add to this cookbook.

As Thanksgiving draws near, we are reminded of those people who took the time to either write, type or photocopy their cherished recipes and pass them on to their children, friends and acquaintances.

My cookbook, given to me by friend Peggy, is a cute spiral bound number with colorful illustration of glass olive oil bottles on the cover. The pages are chockfull of recipes created a lasting impression in my mind.

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There’s Mom’s Split Pea Soup, which literally takes several hours to create, but the flavor from the ham bone is so savory, the soup is worth the preparation.

Then there’s the White Chicken Chili recipe that my long time friend Tina finagled from a server at Lewis and Clark’s in St. Charles years ago that warms you on a brisk day with its spicy jalepenos.

Dad Nielsen’s recipe for dove breasts is in the cookbook, too. I refuse to ‘do game’, so the hubster cheerfully grills and prepares the bird.

My friend Diane B’s Tuna Casserole from 30+ years ago made it into the book – before I accepted Jesus Christ as my Lord and Savior.

Mom’s turkey dressing recipe with walnuts, raisins, celery, and those yummy turkey livers and gizzards reminds me of the bounty prepared with her loving hands for Thanksgiving guests numbering 30+ at our South City home when I was a young child.

My friend Janet’s flat dumpling recipe means so much to me. In all the years Mom was alive, she forgot to write her dumpling recipe on paper. Janet helped me fill that void, and I often think of Mom when I think of Janet’s flat dumplings.

My cousin Chris’ recipe for Cinnamon-Chocolate Chip Butterballs, along with the decadent cookies, was a gift on Christmas Eve. His recipe always reminds me of my cousins, and a festive cornucopia of comfort food and libations. And, of course, Beatrice the border collie trying to sneak roast beef from the dining room table.

It’s amazing how flipping through the sturdy pages of this aged cookbook is reminiscent of life and relationships formed over the years.

So with that thought, I’ll leave you with my favorite Coastal Cookie recipe, torn from the pages of my favorite southern home magazine. This recipe, tried and true, is ever so tasty and buttery. I love how the icing color mimics the cottony blue sky above. It brings back memories of lazy days in the sun and surf.

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Coastal Cutout Cookies

So this Thanksgiving, share a recipe with a friend or family member. You’ll never know when you’ll leave an impression in someone’s life.

Now go and have a Blessed Day!

A Writer, a Cameraman, a Castlebuilder, and a Paddleboarding Dog

Early morning Saturday May 17, hubby, Russell and I parked the Chevy Equinox near the 40th Street beach access on Sunset Beach, North Carolina.

With cameras and canteens draped over our shoulder, and two excited canines by our sides, we hightailed it to the shoreline for the 40 minute trek to the Kindred Spirit Bench.

The Kindred Spirit Bench, located on Bird Island, North Carolina was recently featured on CBS News. It’s an inspirational spot where people from all over leave their thoughts in the many journals, housed inside the Kindred Spirit mailbox. An anonymous originator placed the box there some 30+ years ago. My friend Jacqueline DeGroot, and friend Sandy Payne, are the Keepers – transporting the filled journals safely to their destination – U of NC.

The vista of the dunes and beach as viewed from the bench is breathtaking. It’s the maple syrup to my pancake, the hot fudge to my sundae, the chocolate in my cappuccino. It’s simply divine!

On this radiant Saturday morning, people were walking in droves — numbers I’d never seen before down the shoreline. More than I’d encountered on my last two visits to the Kindred Spirit Bench.

A sultry summer’s day, the air was hot, the sea was calm, and I was in my element. Russell walked briskly, and I kept rhythm by scuffling my sandals against the hard–packed sand. With the dogs’ tags jingling, our Bernese Aussie mix trotted in bow-legged fashion, and our mini Australian Shepherd stepped lightly like a ballet dancer.

Along the way, we met a lovely couple, Justin and Ashley, and her parents. As we walked, we talked, and learned a lot about each other. A writer, Ashley liked to collect shells for her students as a way of expressing themselves. They lived a mere three hours from Sunset Beach, and visited the Kindred Spirit Bench the same time each year.

DSCN0830 the four of usSpotting the Kindred Spirit mailbox, we climbed the sand dune and sat on the bench. Ashley and I chatted more about writing means to both of us. Afterwards, the six of us each took a turn penning our thoughts in the journals. We snapped some photos together to capture the memory of our visit.

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At the bench, we met a guy wearing a Jason Mraz hat, and some cool spectacles – Colin, and his Italian Greyhound, Dan. On our return walk, we talked about photography. Exchanging pleasantries, I discovered Colin was the cameraman for The Big Bang Theory, and Two and a Half Men. The Big Bang Theory is ONLY my husband’s favorite show.

We took a few breaks so the dogs could frolic. Dan, a mere 10 lbs., ran in circles on the firm sand while our 75 lb. Bernese Aussie mix chased him. Unable to trust our mini Aussie, she was given only 15 foot of lead to run. In her mind that wasn’t enough.

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Sauntering down the beach, we neared the 45th Street Beach Access. I spotted a young man in white shirt and black sunglasses building sandcastles, and told hubby, “I’ll be back.”

Upon my approach, I stood back for awhile, and just admired the artist at work.

 

DSCN0848 Lukas and sandcastle“Hey, that’s pretty cool,” I said in an upbeat manner.

“Thank you.”

“ That’s pretty intricate. You an architect?”

Shaking his head no he admitted he had no formal training but came from a family of castlebuilders. “I’m pretty much the only one that’s kept up the castlebuilding.”

His name was Lukas. With a ‘k’.DSCN0852 sandcastle

The sandcastle displayed his handcrafted pottery on different levels. He described himself as a visionary.

As I bid Lukas “Good Day” he neatly wrote his email address on a piece of paper, of which I took a snapshot. He didn’t carry business cards.

As I meandered back to the spot where hubby and Colin were standing, I noticed a young woman with a paddle board entering the water.

Following behind, a man with a board, and a big black dog, entered the ocean. Steadying the board, the woman hopped on, then kneeled. The man, placed the board on the water’s surface, and the black dog jumped on, balancing on all four legs. Amazing. The man jumped on, kneeling astride the dog. The three of them floated effortlessly in the shallows for sometime – a serene watercolor painting.

DSC_1585 roscoe paddleboard crop copyrThere’s something peaceful and magical a man and his dog bonding with the rhythm of the sea.

After the couple and dog exited the crystal clear water, I headed in their direction. Russell, Colin and the dogs followed behind. I was curious to learn about the surfboarding dog.

“What’s his name?”

“Roscoe.”

Close up, Roscoe made our dogs look insignificant and tiny. He was an enormous canine, and appeared lean and muscular under the mass of wet black hair. The couple admitted Roscoe started surfboarding as a pup, and loved it. As I shook hands, and bid my goodbyes, I let them know they’d just made my day.

DSC_1595 roscoe and his owner copyrNearing the 40th Street beach access, we spotted my in-laws waving at us.

And I think we made a new friend. After running into Colin all week, we just decided to exchange information.

colin and the dogsWe keep in touch through social media. I love seeing photos of Dan the Dog, who has his own twitter feed. Colin’s a talented photographer. Maybe he’ll meet us on the sandy shores of Sunset Beach next May, and make the trek to the Kindred Spirit Bench once more?

Hope you get the chance to make new friends on your journey through life.

Writers, photographers, cameramen, poets, painters, sculptors, and songwriters all creating their own dream.

And even paddleboarding dogs…

A little Grapefruit Cake, and a Bittersweet Memory

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I came across this note written on small yellow-lined paper from my neighbor Bob, an excellent chef. He crafted a beautiful Grapefruit Cake for friend, Donna’s, retirement party.

Along with the cake, he included some personal notes about the cake. I’d like to share the note. It’s so beautifully written.

“For decades the Hollywood Brown Derby was a magnet – drawing tourists from all over America. It was not the great food and drink that drew them; it was the chance to see Bogart, Gable, and Loy. Maybe they would rub shoulders with movie moguls – Louis B. Meyer or Frank Capra.

Two dishes invented there were the Cobb Salad and the Grapefruit Cake.

I’ve done the Grapefruit Cake for the retirement party. I’ve added some touches of my own: grapefruit marmalade, candied grapefruit peels, and a mascarpone icing. The candied peel is an acquired taste – think of it as a garnish – you don’t have to eat it. I hope you enjoy it.”

Regards,

Bob
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Well, the Grapefruit Cake was a hit. It is bittersweet that I found these snapshots on my camera today…..we lost Donna’s husband, Robert a couple of months ago….

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Lifegroup doing Life Together