More Peace and Laughter in Our Lives- Learning to Slow Down

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In September 2018, I was advised by my oncologist, chemotherapy would begin in November. Diagnosed with Waldenstrom’s Macroglobulinemia in 2012, this would be the first time I needed treatment for my lymphoma. I wanted a diversion from life.

Last October, my husband surprised me with a trip to Blue Springs Ranch, a rustic retreat sprawling over acres of picturesque property in Bourbon, Missouri. Those golden autumn days were peaceful and serene…just the dogs and hubby in a tiny one-room cabin set atop a hilly, wooded piece of land. The only other souls at the resort were the ones that checked us in.

In the cool evening, we’d huddle around a crackling fire, barbeque burgers and brats on the grill, and listen to the sounds of the sleepy forest – saw whet owls, coyotes, song birds and crickets.

Days were spent exploring shorelines, clear creek beds, roaring streams, and meandering trails blanketed with leaves. The trees embraced us with their maizy yellows, burnt sienna, and caramels, while the menthol blue hue of the springs comforted our soul.

In January, we headed west to Burbank to visit our friend Colin, cameraman for the Big Bang Theory. He afforded us an opportunity to be part of the studio audience. During the taping, staff interacted with us, playing games and keeping us in stitches. It felt great to laugh deep and heartfelt.

After the show we were given VIP passes by Colin to visit the set. We plopped down on the brown leather sofa, and seated ourselves in Sheldon’s spot. We exchanged smiles and small talk with Kaley Cuoco, Johnny Galecki, Kunal Nayyar, and Kal Penn (from Harold and Kumar) and snapped pics for our Instagram followers.

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Afterwards, hubby and I meandered the set with Colin, our shoes shuffling across the floor, all the while listening to his stories and memories – bittersweet for him, as the show was wrapping up its final season.

I remember looking up, and eyeing all the metal and wiring – the lights and equipment suspended from the ceiling, and just thinking ‘how amazing’!

As we made our way to the exit, I spun around one last time, and let out a big sigh. We thanked Colin for an opportunity to experience something unique.

The next evening, we visited the Rockwell Table and Stage where Jeff Goldblum was performing. Jazzy piano player, singer, movie trivia buff, jokester – Jeff Goldbum was the whole package. More laughter, more tears of joy. The thirty-something gals in their skimpy outfits loved him, and he, in turn, loved taking pictures with these women. More laughs.

Heaven knows we need more peace and laughter in our lives…a chance to slow down and enjoy the simple things in life that we don’t often notice like….

  • the woman and her retriever playing fetch on a Malibu seashore
  • a howling coyote that blended into the hillside of Griffin Park
  • the quirkiness of the shops along Topanga Canyon Road
  • sunsets with rainbows at seaside restaurants
  • stepping in Gene Kelly’s footprints in front of Grams Chinese Theater
  • the Danish girl in the audience of the Big Bang set who worked in Finland and Sweden, lived in Denmark, and who had to ask her mom how to get to work every day

 

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These are snippets of life I remember…the feel-good, unexpected surprises and memories I never tire of, guiding and helping me through my chemo treatments.

My newest book, Mondays in October, a poetry and photography collection, my love song for the beach, and its eternal companion water, is a feel-good book on how to slow down.

Releasing July 23, it embraces art, movement, time, water and solitude. Won’t you hop over to my book page, and read all about it?

Oh yeah, I’m in remission!

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In Search of My Kindred Spirit – An excerpt from Ocean Rhythms Kindred Spirit

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Today my thoughts are with those affected by the hurricane. My friends in Sunset Beach, North Carolina, seemed to have fare a little better than the other coastal towns like Wilmington. So in honor of them, here’s an excerpt from my book, Ocean Rhythms Kindred Spirits, to be released Tuesday, September 25, 2018. Hope you enjoy it.

The essay is titled, Finding My Kindred Spirit, and it talks about finding a perfectly inspirational place some search for all their lives. I was lucky to find this place of calm about 7 years ago. So drawn to this spot, I return year after year…

“Two days later, on a radiant Carolina morning, with canteens and cameras in-tow, hubby, the dog and I, made our journey down the beach to the Kindred Spirit Bench from the 40th Street beach access. Along the way, we took time to soak in the sights and sounds – seagulls soaring overhead, driftwood wash ashore, and children building sandcastles.

Arriving at our destination, my carefree animal child with the ice-blue eyes hopped up on one of the two weathered benches aside her Earth Mother. We cast a gaze onto the flat hard sand watching passersby carefully select seashells from the shallow tide pools.”

Hope you enjoyed the sneak peak. The quote below precedes the essay in the book.

“Once you make a decision, the universe conspires to make it happen.”

Emerson

Peace, love and sand dollars,

Sheree

DSCN0300 Russell, flag, Kindred Spirit blkwht copyr

Midnight, the One-Eyed Cat is here! Happy Book Birthday!

Midnight, the One-Eyed Cat is finally here! Her book birthday is today!

Five years ago if you had told me I’d be publishing a children’s picture book with an author friend, Pat Wahler, I would have said you were crazy.

But at that time, a little seed was planted by my husband who made the comment that Midnight, our black cat, looked like a one-eyed cat with a feather in her hat, the way her tail plumed above her like a periscope when she pranced about the house.

“That’s a really great book title,” I said with confidence. “I’m going to scribble that down and pin it to my bulletin board in my office.”

He said, “Why thank you for thinking that.” Of course, I chuckled.

Every day as I walked past that bulletin board, I stared at the piece of white paper written with the book title written in blue colored pencil.”

Two years passed.

Suddenly, one morning I awoke from a dream I had about Midnight. I quickly grabbed my notepad, thoughts pouring out easily, and wrote an entire story in fifteen minutes. The ending and certain parts of the storyline needed tweaking, so I called my author friend Pat Wahler to collaborate on the story to make it perfect.

After querying agents and publishers, we received a response from a small indie publisher in St. Louis (Amphorae), who seemed interested. They mentioned how they loved the message of courage, confidence, and overcoming disabilities. Would we be willing to making a few changes, and resend the manuscript back to them for review? We agreed. That was three years ago.

Believe me when I say it wasn’t easy. There were at least six edits (maybe more) on this children’s book of approximately 450 words. All the while, we were hoping for a certain illustrator to come into the picture — Janelle Dimmett. We loved her style and use of color.

After Janelle was hired to illustrate, it was then up to her to interpret our story. Janelle also went through many illustration updates to coincide with the book’s message.

Fast  forward to today.

I am so proud of this book and the message of “it’s okay to be who I am, just the way I am.”

With the help of Midnight’s best friend, a three-legged white rat named Starlight, and a bunch of bird buddies, she gains the confidence and courage to realize she was already okay, just the way she was.

So welcome Midnight to the world.  Happy book birthday!

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Midnight, 18 years old, (pictured above) was extremely impressed she was the inspiration for this story!

Midnight, the One-Eyed Cat is available on Amazon, and can be requested at your bookstores and libraries.

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The Pillars of Hercules – Sneak Peak from Ocean Rhythms Kindred Spirits

This sneak peak below was taken from an essay I penned for Ocean Rhythms Kindred Spirits titled “The Pillars of Hercules” – a dive site off the craggy coast of Cayman Brac, teaming with tall pillar corals and magnificent macro life. Our divemaster and boat captain for our adventure was Craig Burhart – also unforgettable. He lead our group from Chesterfield Missouri (Y-Kiki Divers).

Here’s the excerpt from “The Pillars of Hercules”

“Donning my equipment over my sleek swimsuit, I jumped in giant-stride from the dive platform. The tepid water temperature felt invigorating on my skin. With only ten pounds in my weight belt, I dropped effortlessly to the sea floor. Russell followed close behind. The sun’s shadows danced on the rocky bluffs below the surface.

While drifting along the crushed seashell bottom, in the distance, I recognized the regal coral described by Craig. Tall butter cream pillar spires swayed softly and reminded me of bottle brushes, flourishing with banded butterflyfish and hogfish snappers. Close up, their bristles were actually polyp tips that opened and closed.”

26 The Pillars of Hercules, Pillar Coral with full view of banded butterfly copyr

Well, I hope that little teaser peaked your interest enough to visit my blog next Tuesday for a sneak peak at another essay.

For more about Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets click here. The book releases on September 25, 2018.

Peace, love and sand dollars,

Sheree