Tag Archive | balance

The Yin and Yang of Things….How Couples Complement Each Other

Have you ever wondered why your partner just naturally complements you?

According to the website, What’s your Sign, the yin and yang interact, and the good comes from the two being in harmony.

Coffee & ying yang.. Gotta love it!

Taken from Pinterest, Coffee & Yin Yang

The Free Dictionary says the Chinese symbol represents perfect balance. Yin is negative, dark, and feminine, Yang positive, bright, and masculine. Their interaction is thought to maintain the harmony of the universe and to influence everything within it.

I started thinking about this idea, and I discovered that my husband and I complement each other more than realized. I came up with a little chart to explore our balances.

In the food category:

My likes – His preferences

tomatoes – olives

pickles  – cucumbers

raisins – grapes

dark chocolate – white chocolate

salty espresso drinks – sweet espresso drinks

white meat chicken – dark meat chicken

Don’t need a recipe to create a meal – He needs a cookbook

 

In the life category:

I like to tell a story, he’s to the point

I’m a tree hugger, he’s a hunter

I’m a wanderer, he’s a navigator

I change my mind a lot, he needs a plan

I remember names, places & faces, he does not

I’m artistic, he’s computer savvy

I’m a light sleeper, he’s a deep sleeper

I need written directions, he needs a map

I would leave out parts, he’s good with putting things together

I’m sure there are many more ways couples balance each other. I believe the longer you live together, you develop a natural rhythm.

So this Valentine’s Day – the day to celebrate affection and love – take the time to think about how your partner balances you. It’s the perfect time to tell your loved one they ‘mean the world to you’. (I wonder if that saying had anything to do with yin and yang?)

I’m interested to know how your partner complements you. Feel free to share your comments below.

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The Happiness Factor – Get your Hygge On!

22 DSC_0363 Happy Dance copyr

My silly husband

Not only is today the first day of spring, it is recognized as Happiness Day around the world. What makes you happy?

For me, it’s

  • Long time friendships
  • Walks on the beach
  • Scubadiving, and chance dolphin encounters
  • Smiles, cuddles and purrs from my fur babies
  • The aroma of freshly roasted coffee beans
  • The taste of dark chocolate, so smooth and luscious
  • A waterfall rushing over my skin
  • The day I married outside my husband on the grounds of a beautiful mansion, the sunset, and the smells of a spring day.

This past weekend, CBS Sunday Morning televised a segment on the world’s happiest countries.

Apparently, Denmark has topped the charts for years. Their happiness factor stems from a state of mind called ‘hygge’ (pronounced hooga). Hygge, according to the Huffington Post is “drama-free togetherness time”. Danes believe that hygge is “we time, not me time”.

Some look at hygge as a barrier from the outside world – no conversations about politics, family issues, no complaining, no negativity, and no bragging. It’s a light-hearted interaction where people enjoy each other’s company over a meal or time together. It’s often considered shelter from the outside world.

But what would happen if we shut out social media for one day? We could compare our experience to being on a desolate island or a cabin in the woods, with no contact to the outside world.

My ‘hygge’ is evident in the list I shared above.

Here are five rules for hygge, taken from the Jessica Alexander’s, Huffington Post article “The Secret to Danish Happiness”.

  1. Come as you are.
  2. Forget the controversy.
  3. Think of yourself as a team member.
  4. See hygge as a shelter from the outside.
  5. Remember it is time limited.

Hygge is “a moment in time where everyone takes off their masks and leaves difficulties at the door, in order to appreciate the power of presence with others”.

My ‘hygge’ this weekend was spent with my husband strolling the halls of the Edgar Degas exhibit at the St. Louis Art Museum in quiet solitude, savoring A butterscotch and hot fudge sundae at Ted Drewes Frozen Custard, eating Mexican food, and sipping a Kaldi’s mocha cappuccino.

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DSC_1721 cappucino art design 1 crop copry

And with my pooches, meandering our three acres, discovering the sights, the sounds, and the smells of nature.

“Happiness is when what you think, what you do, and what you say, are in harmony.”

~ Mahatma Gandi

Now go have a good day and spread the love!

Peace out,

Sheree