In Search of My Kindred Spirit – An excerpt from Ocean Rhythms Kindred Spirit

DSCN0299 Sea Dog Dance

Today my thoughts are with those affected by the hurricane. My friends in Sunset Beach, North Carolina, seemed to have fare a little better than the other coastal towns like Wilmington. So in honor of them, here’s an excerpt from my book, Ocean Rhythms Kindred Spirits, to be released Tuesday, September 25, 2018. Hope you enjoy it.

The essay is titled, Finding My Kindred Spirit, and it talks about finding a perfectly inspirational place some search for all their lives. I was lucky to find this place of calm about 7 years ago. So drawn to this spot, I return year after year…

“Two days later, on a radiant Carolina morning, with canteens and cameras in-tow, hubby, the dog and I, made our journey down the beach to the Kindred Spirit Bench from the 40th Street beach access. Along the way, we took time to soak in the sights and sounds – seagulls soaring overhead, driftwood wash ashore, and children building sandcastles.

Arriving at our destination, my carefree animal child with the ice-blue eyes hopped up on one of the two weathered benches aside her Earth Mother. We cast a gaze onto the flat hard sand watching passersby carefully select seashells from the shallow tide pools.”

Hope you enjoyed the sneak peak. The quote below precedes the essay in the book.

“Once you make a decision, the universe conspires to make it happen.”

Emerson

Peace, love and sand dollars,

Sheree

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Life on the Wall (Bloody Bay Wall) – Excerpt from Ocean Rhythms Kindred Spirits

Good morning everyone! I hope our neighbors due south are staying safe in preparation for hurricane Florence.

Today I’ll be sharing an excerpt from “Life on the Wall”, my diving adventure with friend Sheila and divemaster Zam, about the first time I cast a gaze on Bloody Bay Wall in the Cayman Islands.

Hope you enjoy!

“Keeping the wall as my visual landmark, I fin-kick and swim downward. Pressure builds in my ear canals. Pinching my nose with my thumb and forefinger, my cheeks puff as I force an exhale, clearing my ears.

I check my depth gauge, which now reads seventy-eight feet. Glancing to my right, I study the blue abyss. An immense Caribbean reef shark, sleek and gray, appears unexpectedly out of the chasm. I inhale deeply from my regulator, and hold my breath — an action forbidden in scuba diving. I quickly remember to exhale.”

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“The lover of nature is he whose inward and outward senses are truly adjusted to each other, who has retained the spirit of infancy even into the era of mankind.”

~ Ralph Waldo Emerson

Peace, love and sand dollars,

Sheree

 

The Fix-It Man – excerpt from Ocean Rhythms Kindred Spirits

I missed my blog post Tuesday due to the launch of my children’s book, Midnight, the One-Eyed Cat. For that I apologize.

I’ve decided to focus on family for this next excerpt from Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets. More specifically, my Dad Joe who passed almost 30 years ago, and the comaraderie of friends. Some friends I am still close with today…my LTF’s (or long time friends).

The title of this essay is called “The Fix-It Man”, and anyone who knew my dad quickly realized he could fix just about anything. The excerpt takes place in my first home. It’s about all the people that stepped up and took part in doing chores, readying it for my first husband and I to live in. The scene takes place after everyone is tired from a day’s work, and the evening begins to wind down.

It’s my favorite scene. I can still remember it to this day.

“The Fix-It Man”

“Upon closer inspection, I noticed a one-inch ring of barbeque smeared around the perimeter of Dad’s mouth. His sticky fingers grasped the ribs as he sunk his teeth into the meat, causing the sauce to drip, drip, drip onto the paper plate. I couldn’t tell if Chris was chuckling at my Dad’s infant-in-a-highchair look or at what he was saying. My father rather enjoyed laughing at his own jokes.

Later, as the bright tangerine sun touched down on the horizon, one by one, my friends garnered seats on the porch. Gathered around Dad like fireflies to a mid-summer night sky, they chuckled as he spun tale after tale, all the while savoring his scrumptious barbeque — pausing only to lick his fingers and tilt back a beer.”

I hope you enjoyed a little sneak peak from Ocean Rhythms Kindred Spirits. I’ll be posting another teaser on Saturday.

(Joe, the Fix-It Man) Me and Dad in Florida crop

Me an Dad at Silver Springs, Florida – photo by Mom

If you love the beach, nature, the ocean, pets, wild dolphins, sharks and family heritage, you can get your copy of Ocean Rhythms Kindred Spirits here.

For now, peace out, love and sand dollars,

Sheree

 

 

 

 

 

Midnight, the One-Eyed Cat is here! Happy Book Birthday!

Midnight, the One-Eyed Cat is finally here! Her book birthday is today!

Five years ago if you had told me I’d be publishing a children’s picture book with an author friend, Pat Wahler, I would have said you were crazy.

But at that time, a little seed was planted by my husband who made the comment that Midnight, our black cat, looked like a one-eyed cat with a feather in her hat, the way her tail plumed above her like a periscope when she pranced about the house.

“That’s a really great book title,” I said with confidence. “I’m going to scribble that down and pin it to my bulletin board in my office.”

He said, “Why thank you for thinking that.” Of course, I chuckled.

Every day as I walked past that bulletin board, I stared at the piece of white paper written with the book title written in blue colored pencil.”

Two years passed.

Suddenly, one morning I awoke from a dream I had about Midnight. I quickly grabbed my notepad, thoughts pouring out easily, and wrote an entire story in fifteen minutes. The ending and certain parts of the storyline needed tweaking, so I called my author friend Pat Wahler to collaborate on the story to make it perfect.

After querying agents and publishers, we received a response from a small indie publisher in St. Louis (Amphorae), who seemed interested. They mentioned how they loved the message of courage, confidence, and overcoming disabilities. Would we be willing to making a few changes, and resend the manuscript back to them for review? We agreed. That was three years ago.

Believe me when I say it wasn’t easy. There were at least six edits (maybe more) on this children’s book of approximately 450 words. All the while, we were hoping for a certain illustrator to come into the picture — Janelle Dimmett. We loved her style and use of color.

After Janelle was hired to illustrate, it was then up to her to interpret our story. Janelle also went through many illustration updates to coincide with the book’s message.

Fast  forward to today.

I am so proud of this book and the message of “it’s okay to be who I am, just the way I am.”

With the help of Midnight’s best friend, a three-legged white rat named Starlight, and a bunch of bird buddies, she gains the confidence and courage to realize she was already okay, just the way she was.

So welcome Midnight to the world.  Happy book birthday!

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Midnight, 18 years old, (pictured above) was extremely impressed she was the inspiration for this story!

Midnight, the One-Eyed Cat is available on Amazon, and can be requested at your bookstores and libraries.

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The Pillars of Hercules – Sneak Peak from Ocean Rhythms Kindred Spirits

This sneak peak below was taken from an essay I penned for Ocean Rhythms Kindred Spirits titled “The Pillars of Hercules” – a dive site off the craggy coast of Cayman Brac, teaming with tall pillar corals and magnificent macro life. Our divemaster and boat captain for our adventure was Craig Burhart – also unforgettable. He lead our group from Chesterfield Missouri (Y-Kiki Divers).

Here’s the excerpt from “The Pillars of Hercules”

“Donning my equipment over my sleek swimsuit, I jumped in giant-stride from the dive platform. The tepid water temperature felt invigorating on my skin. With only ten pounds in my weight belt, I dropped effortlessly to the sea floor. Russell followed close behind. The sun’s shadows danced on the rocky bluffs below the surface.

While drifting along the crushed seashell bottom, in the distance, I recognized the regal coral described by Craig. Tall butter cream pillar spires swayed softly and reminded me of bottle brushes, flourishing with banded butterflyfish and hogfish snappers. Close up, their bristles were actually polyp tips that opened and closed.”

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Well, I hope that little teaser peaked your interest enough to visit my blog next Tuesday for a sneak peak at another essay.

For more about Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets click here. The book releases on September 25, 2018.

Peace, love and sand dollars,

Sheree

 

Grasshoppers, Roses, and 12-point Bucks – Nature’s Good Luck Signs

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Since last Saturday, I’ve been encountering glimpses of nature…things I consider good luck, even God things. The first sign occurred a week ago on a Saturday night.

A lime green grasshopper with fat lips attached himself to the outside of our glass storm door. Peering in to get a view of our big, wide world inside, he covered one of his bulbous eyes with a front feeler, (sort of like a human hand) to block out the bright light emanating from our hallway. His caramel-hued mouth was stuck in a ‘pucker’ position – like he was ready for a kiss.

The cats were mesmerized by this creature, and watched his movements cautiously. Six spindly legs, about as wide as a toothpick, secured him nicely to the glass.

Grasshoppers are keen to sounds and vibrations around them. I wonder what he was thinking about the cats chatting, the tv blaring in the background, and me talking to him through the glass?

The other natural phenomenon occurred while speaking with my friend Pat on the phone. As I peered out the bay window, I noticed a pop of red on my pink knockout rosebush. Upon closer investigation, a bright red rose was blooming near the back of the rosebush. How could this have happened? I felt so lucky. And the same thing happened again later in the week — another red rose blooming on the same rosebush!

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The third good luck sign occurred while traveling a country road near my house with friend Abby. Just minutes before a glorious pastel tangerine and violet sunset, we glanced to our right to eye a majestic 12-point buck whose antlers were in full velvet (covered with brushy hair and a waxy coating) resting in a field of tall, grassy-green hued soy beans. I had never seen a buck of such a sizable stature. He appeared confident, and when we turned to observe him, cocked his head slightly to the right, locking a gaze on us, unstartled by our vehicle. I wonder how tall this creature would be if he stood up?

I didn’t snap a photo of the buck; the moment went by so fast. I chose to treasure the memory in my mind.

The deer, a symbol of Chinese good luck, also means success, longevity and prosperity.

These three brushes with nature, gave me the energy to look forward with hope of good things to come. Sometimes, if we take the time to slow down and experience the small treasures in life, it slows our heart rate, fills our souls, and helps us stay positive.

“Each moment of the year, has its own beauty.”

~ Ralph Waldo Emerson

Peace, love and sand dollars,

Sheree

* * * * * * * * * * * * * * *

If you love nature reading about nature, oceans, and the beauty around us, my book Ocean Rhythms Kindred Spirits – An Emerson-Inspired Essay Collection on Travel, Nature, Family and Pets is due out in paperback September 25. It’s available on Kindle preorder here.

A Life Changer – Brunswick Christian Recovery Center – Teaching individuals a new way to live

When my editor at South Brunswick Magazine, Allison, asked me to write a story on a nonprofit – Brunswick Christian Recovery Center, I was a little anxious. It was important I convey the center’s message of hope. After talking to Joshua Torbich, the director, and hearing compassion in his voice, and love of the work he was doing, not just for the community, but for the men of Brunswick Christian Recovery Center, all my anxiety was laid to rest.

Here’s the three-page story that was published in South Brunswick last week. I hope you enjoy the message, as much as I enjoyed writing the story.

S Brunswick - Life Changer BCRC S Nielsen pg 79

S Brunswick - Life Changer BCRC S Nielsen pg 80

S Brunswick - Life Changer BCRC S Nielsen pg 81

Midnight, The One-Eyed Cat – How a Cat (or Dog) Can Soothe Your Soul & Inspire You to Write a Book

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The soft nudge of a cat’s nose against your cheek, the sloppy wet kisses of a blue-eyed Australian Shepherd on your eyelid – no wonder we love animals so much.

I have a friend that sometimes comes over and watches tv, and often tells me, “It’s so comforting to have your pets around.

Our big goofball (part Bernese Mountain Dog, part Aussie) loves to flirt, belly side up and wag his tail.

Our little girl kitten hops up on my lap, and snuggles on her grey security blankie.

I could go on and on about my pets, but there’s one girl in particular, who my husband rescued on a snowy, wintry night nearly 13 years ago, covered in motor oil, hiding under his car, who holds a special place in my heart. With the intentions of merely fostering, Midnight spent 10 days in the master bathroom de-fleaing, de-worming, and getting to know us. By then, we were in love with her sweet disposition.

Midnight, our black cat, just turned 18 years-old this week. That’s something to celebrate.

Something else to celebrate – she was the inspiration for the children’s book Pat Wahler and I co-wrote together, MIDNIGHT, THE ONE-EYED CAT.

For two years, I stared at a book title scribbled on a piece of paper, pinned on my office bulletin board. A book title that my smart, cute, clever husband came up with – THE ONE-EYED CAT WITH A FEATHER IN HER HAT.

They say sometimes if you write down your goals and read them every day, eventually they come to fruition.

The story, inspired by a dream I had, came true after I penned a poem, and phoned my friend Pat to brainstorm about creating a picture book.

A book deal and several years later, MIDNIGHT, THE ONE-EYED CAT, is available on Amazon pre-order, with a printing publication date of September 2018.

Final Cover 2_Midnight

The ‘real life’ Midnight, who loves her butter and whip cream, inspires me to be a better person every day. Yes, a ten pound, 18-year old cat, inspires me to be a better person.

She loves her canine stepsister and brother so much, she cleans them every day. And when I rescued a pregnant stray two years ago, Midnight adjusted her comfortable life to include more cats. (We kept two of the kittens.)

Real life Midnight is resilient, positive and confident. She ‘talks’ to me when she wants something, has the loudest purr, snuggles on your lap, gives cat scratch kisses, and holds her own with the other pets.

Midnight, the One-Eyed Cat (the book version) who is bullied by other cats, learns to be ‘the best she already is’ with the help of her best friend, Starlight.

I hope the real life Midnight sticks around to see the book version in print.

Wouldn’t that be awesome?

Peace out and love,

Xoxo

Sheree

 

 

 

 

Feeding Yourself – Increasing Positive Energy; Decreasing Things that Suck Energy

Yesterday, I met a writer friend for coffee, tea and conversation at our favorite coffeehouse – Van Buskirk Chocolate Bar, Cottleville, Missouri. The conversation was easy, as it always is with this friend.

Serendipitously, another friend, who I hadn’t seen since in a couple of months, just happened to be hanging out, working on his laptop. I noticed him as I stepped inside the door.

We greeted each other with a hug and a smile. I asked how he was doing, and he spoke briefly about his new endeavor.

At one point, we invited him to pull up a chair and chat with us. I knew this man designed beautiful websites and inspirational videos. I asked for some marketing advice about our forthcoming picture book, Midnight, the One-Eyed Cat, due out in September (Amphorae).

It was effortless listening to him speak, and before we knew it, three hours had flown by. We agreed to think about his ideas and get back to him.

I bid my writer friend goodbye with a hug, knowing we would see each other soon – connected by a project and similar interests.

I also hugged my male friend and bid goodbye. But the goodbye morphed into another conversation. A conversation about being fed – spiritually, emotionally, visually and creatively – and the energy that accompanies those specific points.

He often suggested to friends or clients to reflect on their own lives by making a list to identify which people, places and even actions, feed energy levels, or suck energy levels.

I began to think about his advice in terms of motivation, focus and goals in my own life.

I quickly realized that my fur babies, nature, song, dance, art, sunshine and exercise are a positive force in my life. At different times, my husband can be positive, neutral and even negative. (Sorry dear) Certain friends are always positive. Some friends fall in all three categories at one time or another.

So, what’s a person to do?

Spend more time with those people that give you positive vibes. Hang out where people are uplifting. Spent more time in nature, if that’s your thing. Needlepoint, paint, draw – whatever lifts your energy level.

The opposite is true for things that suck energy. Decrease those aspects.

For me lately, social media sucks energy. Often times, it’s so depressing. So, I’ve vowed to limit my social media time to a minimum per day.

As a writer, it’s hard to get away from social media, altogether. It’s an important aspect of networking, connecting with readers, and even selling yourself.

Since nature uplifts me, I spent more time with the pooches yesterday walking our property. Normally, I rush right through it, hoping they will do their business, get some exercise, so I get can back to writing.

Yesterday was more of a ‘meander’. Sure, it took longer, but we observed nature’s splendor and noticed the small things along our journey.

Things like –

The way the sun reflected on the slightly budding, yet naked trees and caramel-hued earth in my favorite part of the clearing.

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The carvings in the smooth telephone pole, and shiny metal inspection tags left by the lineman over the years.

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Twisted, tangled, fairy tale branches, leaning into another tree trunk for support.

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A hollow depression in a log carved by some creature exhibiting ragged edges, wedged horizontally against a knobby trunk.

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The way my blue-eyed Pretty Dog pondered life intently studying the landscape.

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The wet, pungent leaves underfoot, and how Red Dog stepped gingerly to avoid the sticky Missouri clay on his paws.

Their noses to the ground, Red Dog and Pretty Dog explored new growth in the clearing, and coyote scat laden with seeds.

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Yes, this was exactly what I need today.

I needed to be fed.

I’m curious to see how you increase positive energy and decrease things that take energy from your lives. Please feel free to comment.

Peace out,

xoxoxo

Sheree

 

 

 

 

 

 

 

The Yin and Yang of Things….How Couples Complement Each Other

Have you ever wondered why your partner just naturally complements you?

According to the website, What’s your Sign, the yin and yang interact, and the good comes from the two being in harmony.

Coffee & ying yang.. Gotta love it!

Taken from Pinterest, Coffee & Yin Yang

The Free Dictionary says the Chinese symbol represents perfect balance. Yin is negative, dark, and feminine, Yang positive, bright, and masculine. Their interaction is thought to maintain the harmony of the universe and to influence everything within it.

I started thinking about this idea, and I discovered that my husband and I complement each other more than realized. I came up with a little chart to explore our balances.

In the food category:

My likes – His preferences

tomatoes – olives

pickles  – cucumbers

raisins – grapes

dark chocolate – white chocolate

salty espresso drinks – sweet espresso drinks

white meat chicken – dark meat chicken

Don’t need a recipe to create a meal – He needs a cookbook

 

In the life category:

I like to tell a story, he’s to the point

I’m a tree hugger, he’s a hunter

I’m a wanderer, he’s a navigator

I change my mind a lot, he needs a plan

I remember names, places & faces, he does not

I’m artistic, he’s computer savvy

I’m a light sleeper, he’s a deep sleeper

I need written directions, he needs a map

I would leave out parts, he’s good with putting things together

I’m sure there are many more ways couples balance each other. I believe the longer you live together, you develop a natural rhythm.

So this Valentine’s Day – the day to celebrate affection and love – take the time to think about how your partner balances you. It’s the perfect time to tell your loved one they ‘mean the world to you’. (I wonder if that saying had anything to do with yin and yang?)

I’m interested to know how your partner complements you. Feel free to share your comments below.

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Lists – Why We Make Lists…Why We Need Goals…Does it Stem from Our Childhood?

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Today I got stuck on the subject of lists with an acquaintance.

As a young girl, I used to send notes airborne from the second-floor balcony to my parents below, via the winding mahogany staircase.

I floated notes to Mom and Dad on brightly colored paper whenever I felt they weren’t listening to me, taking me seriously, or when I wanted to voice my opinion.

My sister-in-law, Geri, reminisced about a time she was dating my brother, and was hanging out at our house one evening. I was four years old, and had refused to go to bed.

Most of my note scribbling pertained to reasons why I should stay up late.

Justifications were:

I’m not tired.

I hear something outside.

My tummy hurts.

I have to pee.

I need a drink of water.

I’m still hungry.

According to Geri, sometimes I’d convince Mom (based on which excuse would win her sympathy), to garner a more few hours with the adults in the living room. Other times, they ignored me. Eventually the effort of note-writing just wasn’t worth it, and I fell asleep, recognizing defeat.

I suppose I’ve made lists all my life.

At my first home, Post-It Notes came in handy.

I scattered lists all over the kitchen table. Since I attended college in the evening, and worked full time, my lists consisted of –

  • What art projects I needed to finish
  • Lists of supplies for class
  • How to study for my anatomy quiz in Figure Drawing

When I began my career in Telecom, my lists morphed into color-coded spreadsheets of my customers whose circuits I was designing for their networks and stages (steps) of the Provisioning process.

After my first marriage ended, there were lists of goals I wished to accomplish. I was determined to take my mind off my recent divorce, and lift my spirits.

My lists were:

Take a yoga class.

Take a dance class.

Snap more photos.

Go on a vacation.

Get a promotion.

As I checked these items off my list, I met the man I was going to marry.

I created more lists!

What shape diamond do I like?

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Where should we hold the wedding?

What flowers would be in my wedding bouquet?

Savory food for the menu?

What musicians should we hire?

What song would I walk to at our sunset ceremony?

What memory of my Dad could I include in the ceremony?

Today, I create lists of goals I want to accomplish as a writer.

  • Tweet more
  • Finish editing my essay collection
  • Write a better bio
  • Network more
  • Figure out how to sell more books
  • Prepare for those upcoming presentations at schools
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Hubby, Russell, speaking at Troy Buchanan last year about our book, Folly Beach Dances

My writing lists seem far more stressful. Working at home can be both a blessing, and a hindrance. There is no sense of urgency on self-imposed deadlines. Or is there?

Taken from Wikipedia, Newton’s First Law of Motion states –

  • An object that is at rest will stay at rest unless a force acts upon it.
  • An object that is in motion will not change its velocity unless a force acts upon it.

For me, I accomplish a lot if I keep moving. I start my day early with a strong cup of espresso, a sunny bay window and a great view. This keeps me motivated.

Other times, I feel somewhat overwhelmed, so I accomplish the easy items first. Afterwards, I meet a friend for coffee, smooch my hubby, or play with the fur babies. I end up staying at rest. Not always a good plan.

One goal that’s sure to keep me moving – a new picture book with Amphorae Publishing slated for September release, titled “Midnight, The One-Eyed Cat”, with coauthor Pat Wahler.

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Midnight, the inspiration for our new picture book, with her ‘Daddy’

It’s about overcoming handicaps, building confidence, and learning to be the best you already are.

Guess I could take some advice from Midnight!

Do you find lists helpful in accomplishing goals, or does making lists stress you out? I’d love to hear your opinion.

 

Peace Out and Love,

Xoxo

Sheree

 

 

Shifts Anthology – St. Louis Area Writer Featured in St. Louis Today

DSC_2483 glass window bridge 1 copyrSweet serendipity!

Have you ever stumbled upon something while searching for something else?

So nice to be mentioned by author and editor Trina Sotira, of Muse Write Press in Chicago, from her article in St. Louis Today published December 9, 2017.

Her story tells the story of women’s challenges and triumphs in Shifts – An Anthology of Growth Through Change.

As Trina states:

“The anthology features poems, short stories and essays by 35 women who represent diversity in age groups, geographic locations, marital status, parenting status, professions and sexual orientations. It highlights the strength of women as their life shifts ultimately lead to increased confidence and internal peace. The book was a 2016 Next Generation Indie Book Award and 2015 USA Best Book Awards finalist.”

I am honored my photograph of the “Glass Window Bridge” taken on the gorgeous island of Eleuthera, Bahamas, graces the cover of his powerful book (pictured above).

To read the entire article click on the story title below –

ST. LOUIS WRITER FEATURED IN ANTHOLOGY THAT CAPTURES WOMEN’S CHALLENGES AND TRIUMPHS” 

Peace out,

xoxo

Sheree