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Midnight, The One-Eyed Cat – How a Cat (or Dog) Can Soothe Your Soul & Inspire You to Write a Book

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The soft nudge of a cat’s nose against your cheek, the sloppy wet kisses of a blue-eyed Australian Shepherd on your eyelid – no wonder we love animals so much.

I have a friend that sometimes comes over and watches tv, and often tells me, “It’s so comforting to have your pets around.

Our big goofball (part Bernese Mountain Dog, part Aussie) loves to flirt, belly side up and wag his tail.

Our little girl kitten hops up on my lap, and snuggles on her grey security blankie.

I could go on and on about my pets, but there’s one girl in particular, who my husband rescued on a snowy, wintry night nearly 13 years ago, covered in motor oil, hiding under his car, who holds a special place in my heart. With the intentions of merely fostering, Midnight spent 10 days in the master bathroom de-fleaing, de-worming, and getting to know us. By then, we were in love with her sweet disposition.

Midnight, our black cat, just turned 18 years-old this week. That’s something to celebrate.

Something else to celebrate – she was the inspiration for the children’s book Pat Wahler and I co-wrote together, MIDNIGHT, THE ONE-EYED CAT.

For two years, I stared at a book title scribbled on a piece of paper, pinned on my office bulletin board. A book title that my smart, cute, clever husband came up with – THE ONE-EYED CAT WITH A FEATHER IN HER HAT.

They say sometimes if you write down your goals and read them every day, eventually they come to fruition.

The story, inspired by a dream I had, came true after I penned a poem, and phoned my friend Pat to brainstorm about creating a picture book.

A book deal and several years later, MIDNIGHT, THE ONE-EYED CAT, is available on Amazon pre-order, with a printing publication date of September 2018.

Final Cover 2_Midnight

The ‘real life’ Midnight, who loves her butter and whip cream, inspires me to be a better person every day. Yes, a ten pound, 18-year old cat, inspires me to be a better person.

She loves her canine stepsister and brother so much, she cleans them every day. And when I rescued a pregnant stray two years ago, Midnight adjusted her comfortable life to include more cats. (We kept two of the kittens.)

Real life Midnight is resilient, positive and confident. She ‘talks’ to me when she wants something, has the loudest purr, snuggles on your lap, gives cat scratch kisses, and holds her own with the other pets.

Midnight, the One-Eyed Cat (the book version) who is bullied by other cats, learns to be ‘the best she already is’ with the help of her best friend, Starlight.

I hope the real life Midnight sticks around to see the book version in print.

Wouldn’t that be awesome?

Peace out and love,

Xoxo

Sheree

 

 

 

 

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Feeding Yourself – Increasing Positive Energy; Decreasing Things that Suck Energy

Yesterday, I met a writer friend for coffee, tea and conversation at our favorite coffeehouse – Van Buskirk Chocolate Bar, Cottleville, Missouri. The conversation was easy, as it always is with this friend.

Serendipitously, another friend, who I hadn’t seen since in a couple of months, just happened to be hanging out, working on his laptop. I noticed him as I stepped inside the door.

We greeted each other with a hug and a smile. I asked how he was doing, and he spoke briefly about his new endeavor.

At one point, we invited him to pull up a chair and chat with us. I knew this man designed beautiful websites and inspirational videos. I asked for some marketing advice about our forthcoming picture book, Midnight, the One-Eyed Cat, due out in September (Amphorae).

It was effortless listening to him speak, and before we knew it, three hours had flown by. We agreed to think about his ideas and get back to him.

I bid my writer friend goodbye with a hug, knowing we would see each other soon – connected by a project and similar interests.

I also hugged my male friend and bid goodbye. But the goodbye morphed into another conversation. A conversation about being fed – spiritually, emotionally, visually and creatively – and the energy that accompanies those specific points.

He often suggested to friends or clients to reflect on their own lives by making a list to identify which people, places and even actions, feed energy levels, or suck energy levels.

I began to think about his advice in terms of motivation, focus and goals in my own life.

I quickly realized that my fur babies, nature, song, dance, art, sunshine and exercise are a positive force in my life. At different times, my husband can be positive, neutral and even negative. (Sorry dear) Certain friends are always positive. Some friends fall in all three categories at one time or another.

So, what’s a person to do?

Spend more time with those people that give you positive vibes. Hang out where people are uplifting. Spent more time in nature, if that’s your thing. Needlepoint, paint, draw – whatever lifts your energy level.

The opposite is true for things that suck energy. Decrease those aspects.

For me lately, social media sucks energy. Often times, it’s so depressing. So, I’ve vowed to limit my social media time to a minimum per day.

As a writer, it’s hard to get away from social media, altogether. It’s an important aspect of networking, connecting with readers, and even selling yourself.

Since nature uplifts me, I spent more time with the pooches yesterday walking our property. Normally, I rush right through it, hoping they will do their business, get some exercise, so I get can back to writing.

Yesterday was more of a ‘meander’. Sure, it took longer, but we observed nature’s splendor and noticed the small things along our journey.

Things like –

The way the sun reflected on the slightly budding, yet naked trees and caramel-hued earth in my favorite part of the clearing.

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The carvings in the smooth telephone pole, and shiny metal inspection tags left by the lineman over the years.

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Twisted, tangled, fairy tale branches, leaning into another tree trunk for support.

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A hollow depression in a log carved by some creature exhibiting ragged edges, wedged horizontally against a knobby trunk.

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The way my blue-eyed Pretty Dog pondered life intently studying the landscape.

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The wet, pungent leaves underfoot, and how Red Dog stepped gingerly to avoid the sticky Missouri clay on his paws.

Their noses to the ground, Red Dog and Pretty Dog explored new growth in the clearing, and coyote scat laden with seeds.

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Yes, this was exactly what I need today.

I needed to be fed.

I’m curious to see how you increase positive energy and decrease things that take energy from your lives. Please feel free to comment.

Peace out,

xoxoxo

Sheree

 

 

 

 

 

 

 

The Yin and Yang of Things….How Couples Complement Each Other

Have you ever wondered why your partner just naturally complements you?

According to the website, What’s your Sign, the yin and yang interact, and the good comes from the two being in harmony.

Coffee & ying yang.. Gotta love it!

Taken from Pinterest, Coffee & Yin Yang

The Free Dictionary says the Chinese symbol represents perfect balance. Yin is negative, dark, and feminine, Yang positive, bright, and masculine. Their interaction is thought to maintain the harmony of the universe and to influence everything within it.

I started thinking about this idea, and I discovered that my husband and I complement each other more than realized. I came up with a little chart to explore our balances.

In the food category:

My likes – His preferences

tomatoes – olives

pickles  – cucumbers

raisins – grapes

dark chocolate – white chocolate

salty espresso drinks – sweet espresso drinks

white meat chicken – dark meat chicken

Don’t need a recipe to create a meal – He needs a cookbook

 

In the life category:

I like to tell a story, he’s to the point

I’m a tree hugger, he’s a hunter

I’m a wanderer, he’s a navigator

I change my mind a lot, he needs a plan

I remember names, places & faces, he does not

I’m artistic, he’s computer savvy

I’m a light sleeper, he’s a deep sleeper

I need written directions, he needs a map

I would leave out parts, he’s good with putting things together

I’m sure there are many more ways couples balance each other. I believe the longer you live together, you develop a natural rhythm.

So this Valentine’s Day – the day to celebrate affection and love – take the time to think about how your partner balances you. It’s the perfect time to tell your loved one they ‘mean the world to you’. (I wonder if that saying had anything to do with yin and yang?)

I’m interested to know how your partner complements you. Feel free to share your comments below.

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Lists – Why We Make Lists…Why We Need Goals…Does it Stem from Our Childhood?

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Today I got stuck on the subject of lists with an acquaintance.

As a young girl, I used to send notes airborne from the second-floor balcony to my parents below, via the winding mahogany staircase.

I floated notes to Mom and Dad on brightly colored paper whenever I felt they weren’t listening to me, taking me seriously, or when I wanted to voice my opinion.

My sister-in-law, Geri, reminisced about a time she was dating my brother, and was hanging out at our house one evening. I was four years old, and had refused to go to bed.

Most of my note scribbling pertained to reasons why I should stay up late.

Justifications were:

I’m not tired.

I hear something outside.

My tummy hurts.

I have to pee.

I need a drink of water.

I’m still hungry.

According to Geri, sometimes I’d convince Mom (based on which excuse would win her sympathy), to garner a more few hours with the adults in the living room. Other times, they ignored me. Eventually the effort of note-writing just wasn’t worth it, and I fell asleep, recognizing defeat.

I suppose I’ve made lists all my life.

At my first home, Post-It Notes came in handy.

I scattered lists all over the kitchen table. Since I attended college in the evening, and worked full time, my lists consisted of –

  • What art projects I needed to finish
  • Lists of supplies for class
  • How to study for my anatomy quiz in Figure Drawing

When I began my career in Telecom, my lists morphed into color-coded spreadsheets of my customers whose circuits I was designing for their networks and stages (steps) of the Provisioning process.

After my first marriage ended, there were lists of goals I wished to accomplish. I was determined to take my mind off my recent divorce, and lift my spirits.

My lists were:

Take a yoga class.

Take a dance class.

Snap more photos.

Go on a vacation.

Get a promotion.

As I checked these items off my list, I met the man I was going to marry.

I created more lists!

What shape diamond do I like?

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Where should we hold the wedding?

What flowers would be in my wedding bouquet?

Savory food for the menu?

What musicians should we hire?

What song would I walk to at our sunset ceremony?

What memory of my Dad could I include in the ceremony?

Today, I create lists of goals I want to accomplish as a writer.

  • Tweet more
  • Finish editing my essay collection
  • Write a better bio
  • Network more
  • Figure out how to sell more books
  • Prepare for those upcoming presentations at schools
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Hubby, Russell, speaking at Troy Buchanan last year about our book, Folly Beach Dances

My writing lists seem far more stressful. Working at home can be both a blessing, and a hindrance. There is no sense of urgency on self-imposed deadlines. Or is there?

Taken from Wikipedia, Newton’s First Law of Motion states –

  • An object that is at rest will stay at rest unless a force acts upon it.
  • An object that is in motion will not change its velocity unless a force acts upon it.

For me, I accomplish a lot if I keep moving. I start my day early with a strong cup of espresso, a sunny bay window and a great view. This keeps me motivated.

Other times, I feel somewhat overwhelmed, so I accomplish the easy items first. Afterwards, I meet a friend for coffee, smooch my hubby, or play with the fur babies. I end up staying at rest. Not always a good plan.

One goal that’s sure to keep me moving – a new picture book with Amphorae Publishing slated for September release, titled “Midnight, The One-Eyed Cat”, with coauthor Pat Wahler.

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Midnight, the inspiration for our new picture book, with her ‘Daddy’

It’s about overcoming handicaps, building confidence, and learning to be the best you already are.

Guess I could take some advice from Midnight!

Do you find lists helpful in accomplishing goals, or does making lists stress you out? I’d love to hear your opinion.

 

Peace Out and Love,

Xoxo

Sheree

 

 

Shifts Anthology – St. Louis Area Writer Featured in St. Louis Today

DSC_2483 glass window bridge 1 copyrSweet serendipity!

Have you ever stumbled upon something while searching for something else?

So nice to be mentioned by author and editor Trina Sotira, of Muse Write Press in Chicago, from her article in St. Louis Today published December 9, 2017.

Her story tells the story of women’s challenges and triumphs in Shifts – An Anthology of Growth Through Change.

As Trina states:

“The anthology features poems, short stories and essays by 35 women who represent diversity in age groups, geographic locations, marital status, parenting status, professions and sexual orientations. It highlights the strength of women as their life shifts ultimately lead to increased confidence and internal peace. The book was a 2016 Next Generation Indie Book Award and 2015 USA Best Book Awards finalist.”

I am honored my photograph of the “Glass Window Bridge” taken on the gorgeous island of Eleuthera, Bahamas, graces the cover of his powerful book (pictured above).

To read the entire article click on the story title below –

ST. LOUIS WRITER FEATURED IN ANTHOLOGY THAT CAPTURES WOMEN’S CHALLENGES AND TRIUMPHS” 

Peace out,

xoxo

Sheree

 

 

What We Need, When We Need it. Learning to Trust God

This morning, I awoke early, riddled with anxiety from a concern weighing heavy on my heart from last evening. I tried praying my favorite Bible verse, “Don’t worry about anything, pray about everything,” over and over in my mind, but the more I prayed, the more restless I became. After thirty minutes of tossing and turning in bed, I glanced at the alarm clock which read 7:01. I sat up in bed, stretched my legs, slipped on my tan wool slippers, and greeted Red Dog who was by my side, with a pat on a head.

As I pulled the cord to open the vertical blinds in our bedroom, I gazed up at the moon, still high in the cornflower sky, with hints of waking from a cold Midwestern night. The sky delighted in a canvas of cornflower blue, and silhouettes of barren trees painted the serene landscape.

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As I purveyed the entrance to our clearing, a single deer appeared. I moved quickly through the house to locate my Nikon camera in the dining room. As I moved back through each room, I glanced out windows as I passed, and spotted two more deer, for a total of three. Two does and one fawn meandered gracefully west to east along the back yard of our property. At the boundary of our neighbor facing directly east, I snapped several photos. The creatures were bending, sniffing the ground, and looking up on alert. They traveled at a leisurely pace, repeating their routine. Parts of the ground were frozen and snow-laden, while oaky-hued ground laid the foundation.

As I pushed back the sheer curtains in the dining room’s bay windows, the dogs quietly whined when they noticed the deer, and Momma cat kept a tune with a low growl, her sleek body all the while brushing the windowsill.

I watched as the deer entered our neighbor’s yard directly across the cul de sac, and disappeared in the wooded area behind their home.

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I had hoped they would come full circle, and perambulate our yard a second time, enabling me to capture a few more snapshots. So much for wishful thinking.

I prepared my breakfast of oatmeal with blueberries and cinnamon, pumpkin bread, and English Breakfast tea. Rather than follow my routine and turn on the Today Show, I opted to sit and ponder my ‘wake up call’ by appreciating the wonders of nature outside my kitchen door.

The exquisiteness of the deer, the moon, the snow, and the trees, was just enough inspiration to take my mind off my troubles and anxieties. It forced me to slow down, and funnel my energy in a positive manner.

And although I received thirty minutes less sleep than yesterday, what I received in return was even more valuable and rewarding. My concerns are still near, but I soon realized I needed to replace my worry with trust.

God gives us what we need, when we need it. We just need to figure out how to use it.

God is good all the time. All the time God is good.

Now go have a blessed day!

Peace out and Love,

Sheree

 

 

 

 

 

 

The Grateful Jar 2017 – What are your Blessings?

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Feeling the effects of cabin fever set in, I made reservations for New Year’s Eve dinner at Pangea, voted one of twelve best new restaurants in the St. Louis area. It was located in an area called “Newtown”.

The bright and contemporary restaurant was bustling with servers dressed in black, scurrying back and forth between table delivering cream-colored plates of aromatic delectables. The hostess seated us behind a half wall, far away from the brisk night air streaming in whenever the entrance door was opened.

The menu was set for the evening – Ricotta Knudi, Filet Mignon and Shrimp, Lemon Elderberry Cheesecake, and Ancho Chile Chocolate Mousse. Dinner and dessert were divine; I was left craving more of that par excellence flavor. My tall glass of sparkling Prosecco was a nice complement to the dinner.

After dinner, we motored homeward. Once inside, we turned on the TV searching for the Dave Clark New Year’s Eve Celebration channel. I suppose the food was too much excitement for me, as I fell asleep shortly after 10 p.m.

Hubby woke me up with a kiss at midnight, singing, “Happy New Year”.

For the last three years, I’ve started the tradition of a Grateful Jar (or a Blessings Jar). During the year, you pen all the things you’re grateful for, and drop the small bits of paper in the jar, to be opened on New Year’s Day, or shortly after.

Today, with the help of my sweet little Ireland kitty supervising, I read through the memories tucked away in the jar.

Here are the awesome people, places, and memories that made 2017 great.

This was posted by my friend Abby. (She must have snuck this into the Grateful Jar while we were on vacation)

“Blessed by the fur babies I kitty sit. Love all 4 of them so very much.” Abby

  • Despite my friend Dave Reed going through cancer treatments, he and his wife Dena prepared a lovely January birthday dinner for me.
  • August 23 – The view of the bees pollinating the purple and white cleomes outside my window. The cornflower blue Morning Glory wistfully twisting around the deck spindles.
  • The artist, Craig Hosner, I met on Santa Rosa who constructed a beautiful American flag in the sand with all-natural materials — seashells, pine cones, and oyster shells.

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  • August 21 – The total solar eclipse visible in the Missouri sky over our house. The purple and red violet flares on the corona made me cry, it was one of the most beautiful sights I’ve ever seen in my life, almost spiritual in nature. The stillness of the event, the birds singing, the crickets chirping – stunning!Sheree pic eclipse crop VEnus contrast copyr
  • Grateful for good friends to confide in.
  • Writing a story on my friend Janet Jonas, of Gentle Touch Canine Massage, Sunset Beach. Hearing her inspirational story and her love for animals.
  • My story on the Waterfront Seafood Shack being voted 1 of 5 top stories in South and North Brunswick Magazine in 2017 by the readers.
  • Watching my niece and nephews grow taller, smarter and stronger.
  • Thankful for a beautiful dinner and dessert with the hubster for Valentine’s Day.
  • Thankful for a birthday outing with girlfriends Tina, Peggy, Janet and Abby.
  • The Hallmark Channel Christmas movies.
  • The dolphin excursion in Calabash, North Carolina, where I viewed more than 35 dolphins following a shrimp trawler.
  • Great friends and fellowship.
  • Being invited to Burbank in 2018 for a private taping of the Big Bang Theory by a special friend I met on Sunset Beach.
  • My love of cooking and baking.
  • Six fur babies that live with me and the hubster.
  • Ephraim, Wisconsin, and sunsets with the dogs and hubby on the private dock with the Adirondack chairs.

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  • Unexpected double rainbows on August 20 (the day before the solar eclipse). God sure was working that week.
  • Snow for Christmas!
  • The majestic 100-year-old white-washed barn in the neighbor’s corn field.
  • Spending Christmas eve with my crazy cousins!
  • Enjoying all the wonderful coffeehouses in Nashville with my friend Pat on a girlfriend getaway.

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  • Winning 4 writing awards at the Show Me Writers Conference in April, and a free registration for 2018.
  • Sneaking peaks at the cats and Bordeaux watch birds and wildlife outside the French doors and the storm door.
  • The adrenalin rush leading up to hiking Twin Falls on the road to Hana, Maui. Crossing the raging stream with hubby, thinking we’re going to fall over the drop off. Finally reaching the falls. Hearing the rush of the water, the chilly feeling it left on my skin. Enjoying watching Russell swim behind the waterfall.
  • Santa Rosa Beach sunsets, savory food, yummy coffee, the Red Bar, Eden Gardens, meeting Namon and Rebecca.
  • Walks with the dogs to clear my head near the lake in Heritage Park.
  • A sneak peek at the cover for my picture book with Pat Wahler, Midnight, The One-Eyed Cat.
  • Watching Christine’s hen in Nashville lay 6 eggs in a row!
  • Finding our friend Dave Reed is cancer free, for the second time in his life.
  • Grateful for Ted Drewes Frozen Custard in St. Louis!
  • Dancing the polka with my cousin, Susie, around the tables at Das Bevo while listening to the Waterloo German Band.
  • Have a publisher request my poetry collection manuscript. (Still patiently waiting for an answer)
  • Being surprised with a sandwich from Jimmy John’s by my husband, delivered right to the front door.
  • Listening to two jazz musician groups this year at Jazz at the Bistro.
  • Touring Leiper’s Fork Distillery and learning how to sniff, swig and chew whiskey.
  • Meeting David Hodges from Evanescence and Alicia Witt, the actress, at the Bluebird Café in Nashville.
  • The weird art exhibit museum event with longtime friend, Tina, where we were told by museum volunteers NOT to take pictures of the pictures!
  • Walking to the Kindred Spirit Bench with Russell, Sandra, and the dogs in October before sunset. The sky was amazing!
  • Little girls named Remy at Sunset Beach in October, and husbands flying kites.
  • Touring the Bissinger Chocolate factory with friend Abby, and wearing hairnets and coats like Lucy and Ethel.
  • Meeting tango dancers Elise and Marco on the beach at Sunset Beach in October in the midst of a pumpkin-hued sky.
  • My love of photography and writing.
  • Sharing my love of travel with my husband.
  • The ability to vacation seven times this year.
  • Grateful for my fur babies and their funny quirks.
  • Grateful I’m able to comfort friends in difficult times.

What where some things you were grateful for in 2017?